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Affiche du document So Far from Home

So Far from Home

Margaret J. Wheatley

1h24min45

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113 pages. Temps de lecture estimé 1h25min.
AN INVITATION TO WARRIORSHIP I wrote this book for you if you offer your work as a contribution to others, whatever your work might be, and if now you find yourself feeling exhausted, overwhelmed, and sometimes despairing even as you paradoxically experience moments of joy, belonging, and greater resolve to do your work. This book describes how we can do our good work with dedication, energy, discipline, and joy by consciously choosing a new role for ourselves, that of warriors for the human spirit. This book contains maps of how we ended up in a world nobody wants—overtaken by greed, self-interest, and oppressive power—the very opposite of what we worked so hard to create. These maps look deeply into the darkness of this time so that we can develop the insight we need to contribute in meaningful ways. This book provides maps for the future, how we can transform our grief, outrage, and frustration into the skills of insight and compassion to serve this dark time with bravery, decency, and gentleness. As warriors for the human spirit, we discover our right work, work that we know is ours to do no matter what. We engage wholeheartedly, embody values we cherish, let go of outcomes, and carefully attend to relationships. We serve those issues and people we care about, focused not so much on making a difference as on being a difference.1 SEEING WHAT IS I’m sitting on the banks of the Virgin River in Zion National Park, my favorite place on the planet. The river is confidently, casually flowing through this magnificent canyon that it has been carving out for about two million years. The canyon has created one of Earth’s most sacred places. It has been a dry winter, so the river is low, ambling peacefully along. I’ve been here at other times when it’s fierce, flooding, destructive. Next time I’m back it will be different again. I’ve learned a lot from rivers, starting with the teacher stream I wrote about in Leadership and the New Science. That lovely mountain stream taught me about process structures, things that have clear identity and intention yet constantly adapt to circumstances and conditions, changing their form as needed. Streams take many forms yet never lose their way, which is unerringly to the ocean. Along the way, they create magnificent canyons, wreak terrible destruction, provide sustenance to farms and communities, provide pleasure and pain to those who live along their banks. This is the pattern of life—changing, adapting, creating and destroying. The Hopi Native American elders describe this time—our time—as a river flowing now very fast, great, and swift. They warn us not to hold on to the shore, the place of security and old ways, because those who do “will be torn apart and suffer greatly.” They encourage us to push off into the middle of the river and to keep our heads above water.3 These river images, even the most turbulent ones, no longer describe this time for me. I need a more violent image of disruption and dread to describe what I’m seeing and how I’m feeling. It is Yeats’ dark vision that speaks to me, written in 1919 in the troubled years after the First World War: Things fall apart; the centre cannot hold; Mere anarchy is loosed upon the world, The blood-dimmed tide is loosed, and everywhere The ceremony of innocence is drowned; A Confession of Innocence Many of us—certainly I’d describe myself in these terms—were anxiously engaged in “the ceremony of innocence.” We didn’t think we were innocents, but we were. We thought we could change the world. We even believed that, with sufficient will and passion, we could “create a world,” one that embodied our aspirations for justice, equality, opportunity, peace, a world where, in Paulo Freire’s terms, “it would be easier to love.” (The gifted publisher of this and all my books, Berrett-Koehler, aspires “To create a world that works for all.”) This vision, this hope, this possibility motivated me for most of my life. It still occasionally seduces me into contemplating what might be the next project, the next collaboration, the next big idea that could turn this world around. But I’m learning to resist the temptation. This is not a book that contemplates what we might do next, what we’ve learned from all our efforts, where we might put our energy and experience in order to create positive change. I no longer believe that we can save the world. Powerful, life-destroying dynamics have been set in motion that cannot be stopped. We’re on a disastrous course with each other and with the planet. We’ve lost track of our best human qualities and forgotten the real sources of satisfaction, meaning and joy. This book was born from my clarity that greed, self-interest and coercive power are destroying the very life force of this planet. I don’t know whether such destruction is intentional or not, but I observe it happening everywhere. I was hit in the face with this while in South Africa in November 2011. South Africa is the country of my heart, always teaching me about the depths of human experience. I’ve been working there since 1995 and this was my fourteenth visit. In the years of Nelson Mandela, hope was palpable. Everyone seemed to be starting projects to tackle huge social problems, eager to work with others to create the New South Africa. They understood the complexity of all the issues, they knew it was “a long walk to freedom,”4 and they had great faith in their future. But now, for many reasons, hope is hard to find and the good people who have created successful projects and built effective non-government organizations (NGOs) are exhausted and demoralized. They keep doing their work, but it’s now a constant struggle. They struggle for funds, they struggle with inept, corrupt bureaucracy, they struggle with the loss of community and the rise of self-interest, they struggle with the indifference of the newly affluent. The dream of a new nation of possibility, equality, and justice has fallen victim to the self-serving behaviors of those with power. Please do not think this is only true in South Africa. It’s happening everywhere, as you may have noticed. Indestructible Motivation Yet I have not set out to write a book that increases our despair. Quite the contrary. My intention is that we do our work with greater resolve and energy, with more delight and confidence, even as we understand that it won’t turn this world around. Our work is essential; we just have to hold it differently. This was beautifully described by Václav Havel, leader of the Velvet Revolution, the poet-playwright who then became president of the new Czech Republic: “Hope is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.”5 How do we find this deep confidence that, independent of results, our work is the right work for us to be doing? How do we give up needing hope to be our primary motivator? How do we replace hope of creating change with confidence that we’re doing the right work? Hope is such a dangerous source of motivation. It’s an ambush, because what lies in wait is hope’s ever-present companion, fear: the fear of failing, the despair of disappointment, the bitterness and exhaustion that can overtake us when our best, most promising efforts are rebuked, undone, ignored, destroyed. As someone commented, “Expectation is premeditated disappointment.” My great teachers these days are people who no longer need hope in order to do their work, even though their projects and organizations began with bright, hope-filled dreams. As “the blood-dimmed tide” of greed, fear, and oppression drowns out their voices and washes away their good work, they become more committed to their work, not because it will succeed, but just because it is right for them to be doing it. I watch their inner struggles and bouts with despair, but mostly what I notice is their perseverance and confidence. They see how bad it is, they know it is getting worse, they realize their work won’t create the changes they have worked hard for all these years. Yet they continue to do their work because they know it is theirs to do. Sometimes they say, “I can’t not do this.” Other times they ask, “What else would I be doing if not this?” These brave people are true warriors. Seeing as clearly as they can, hearts as open as they can bear, they keep doing their work. They know how systems of power work and they try to discern wise actions. Though in frequent battles with politicians, leaders and bureaucrats, they strive to keep their hearts open and not to succumb to anger and aggression. Work is filled with constant challenges, and they know there will be many more. Perhaps you see yourself in this description. Or perhaps you still rely on the hope that it’s possible to save the world.
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Affiche du document The Art of Insight

The Art of Insight

Charles F. Kiefer

1h09min45

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93 pages. Temps de lecture estimé 1h10min.
Inspiration Whenever You Need It We have all experienced it: the jolt of an insight arriving like a thunderclap, unexpectedly and without warning. But what if insights could be accessed more reliably? Drawing on years of research, reflection, and experiences with colleagues, friends, and clients, Charles Kiefer and Malcolm Constable present a thorough, pragmatic approach for dependably generating fresh thoughts and perspectives. Guided by their user-friendly practices and helpful exercises (both in the book and online at www.TAOI-Online-Learning.com), you'll develop your own personal approach to cultivating a mindset where insights come so readily that new or long-standing problems are solved with confidence and ease. “Creating insights isn't a magical process-this book provides a practical framework for generating insights for yourself and your organization. We've used many of these techniques with our innovation teams and they work.” -Wayne Delker, Chief Innovation Officer and Senior Vice President, The Clorox Company “Conventional wisdom holds insights to be elusive and mysterious. Kiefer and Constable turn conventional wisdom on its head with this marvelous addition to the libraries of all those devoted to improving the quality of their thinking.” -Len Schlesinger, President, Babson College, and former Vice Chairman, Limited Brands “In my forty-five years in business, I have found insights to be invaluable in strategy formulation and vital in forming best-in-class products and services. This book provides a simple road map of how to achieve such insights.” -Dick Kovacevich, retired Chairman and CEO, Wells Fargo & CompanyIntroduction: Aha Moments One insight can change your life, and the next can change your organization, or even the world. We are all born with the capacity for insight, a capacity that remains with us our entire lives. Insights are those “aha” moments when the clouds part and the solution to your problem arises right in front of you. They happen when fresh new light is spread on a subject you’ve considered for some time. With insight, we enjoy wisdom, balance, and perspective. We have all experienced these moments of deep understanding, even if we might not know what to call them or how to describe them. They occur while we’re showering, jogging, daydreaming, sleeping, or talking with someone about unrelated subjects. Suddenly, usually when we are not consciously thinking about the subject, an answer pops into our heads. The fog lifts. The issue is clarified. The confusion dissolves. And the situation becomes so simple and so obvious that we can’t imagine how we missed it before. Surprisingly, these moments can be made to occur with much greater regularity. With them, you will find new paths of thought and new solutions that are permanent and easy to implement. Think of a tricky problem that you have lived with for too long in either your work or your personal life. No doubt, you have had insights toward solving this problem. You experienced new thoughts on the subject that provoked a deeper understanding. Or you saw something fresh that lifted your spirits and washed away a low mood, clearing the space for a new line of inquiry. As we explore the nature of insight, you’ll see how these past experiences can help you reconnect with the principles and source of your insights. Our goal is for you to generate insights quickly and easily so that with greater regularity, you can access them when you need them most. Put simply, if you want more insights in your life, this book is for you. It is a concise guide to simple actions that can help anybody cultivate a habit of having more frequent and timely insights. With the appearance of more insights, you will make better decisions, find solutions to difficult problems, and offer fresh thinking on any subject. Regrettably, for most of us, life trains us out of employing this natural thinking process, and we lose the habit of making insight a more regular and expedient occurrence. The approach and methods offered in this book will reconnect you with that ability and help you increase the frequency, strength, and value of the insights you experience each day. If you feel like you make poor decisions, getting stuck in ruts of low-quality thinking; if you continually feel the need to work hard to overcome resistance; if you would like to experience more confidence, more resilience, and a greater sense of peace; or if you simply want more insights, both big and small, in your life, then this book is for you. Based on what people who have mastered the methods in this book report, you should experience the following benefits at work and at home: • Your problems won’t hang around and will often seem to solve themselves. • You’ll make decisions more quickly, with greater confidence, fewer mistakes, and better overall judgment. • Your interactions with other people will improve. • Your personal schedule will relax, and you will find time to live and work with ease. • Energy will be freed for the things you care about. • Meetings will be shorter and flow efficiently. • Better decisions will be made. • Solutions will emerge that are easily implemented. All these phenomena are a result of an improved capacity for insight. The applications for what we have termed The Art of Insight (TAOI) are limitless. Whether you want to make better decisions, solve intractable problems, understand others better, or gain a new perspective on anything, insights are the answer. As you read further into this book, you are going to appreciate something that you have always suspected, if not known. There is no set recipe for how to have more insights. And, unlike the formulaic steps in many business and self-improvement books, the practice of Insight Thinking is more art than science. Insight is a form of thought, and of course, everyone thinks a bit differently, just as everyone paints or writes differently. Like any art, it can be developed. With practice and attention, we can foster this innate capacity and enjoy the many benefits of a more insightful life. This Book We’re going to give you a summary of what’s in this book. First, we want to call your attention to the difference between what we term intellectual learning and insight learning. We hope you’ll read and absorb this book with the latter. Intellectual learning relies on accumulating facts, processing those facts, storing those facts in memory, and then connecting them in a very methodical and thoughtful way. Insight learning works differently: it’s active in the sense that we are looking for insights, but it also occurs passively on its own through a subconscious reflective process that is more receptive than active. Often very diverse facts we already know are put together in a new way. Insight learning is all about seeing something for yourself and not just storing new information in your memory bank. Both of these types of learning are very valuable, but while you are reading this book, we hope you will aim for insight learning. The Book in a Few Pages We believe there are two reasons you are not having as many insights as you could. First, you may not realize you should be looking for insight. Our thinking is aimed mostly at interrogating our memory for solutions to problems. The operative assumption is that the answer lies in memory if we could only access it. But as you will soon see (and probably know already), an insight is a thought we’ve never had before. It’s a fresh thought. If you want an insight, you don’t want to replow what you already know yet another time; you want to look into the unknown. This is common sense: if you know what you are looking for, you are more apt to find it. So chapter 1 is aimed at helping you clarify what insights are for you. After you do so, we promise they will be easier to find. Second, while the circumstances in which people have their insights are as varied as the individuals, everyone we have talked with has reported a common state of mind. It’s an easygoing, unpressured, open, and ungripped state. The more often you reside in this state of mind, the more often you will have insights. Conversely, when you are agitated and bearing down with your thinking, insights become more elusive. While the Insight State of Mind is our natural, default state, we inadvertently think ourselves out of it. We simply need to regain our natural capacity to gravitate toward a good state of mind in order to have more insights, as outlined in chapter 2. For all we know, insights are available all the time, but we just aren’t hearing them. Maybe our thinking radio is tuned to a different channel; maybe our mental grinding acts like a nearby construction site, drowning out the insight channel entirely. The remedy is learn to listen for insight, and this is the focus of chapter 3. We have found that while you can take many of the actions we suggest in this book and consequently have more insights in your life, you run the risk of signing up for a lifetime of unnecessary work. In chapter 4 you will see that being insightful is a function of how you think, and as you daily deepen your appreciation and understanding of how thought works for you—having insight into your thinking—you will discover that insights will be brought to you in the course of life with no work on your part whatsoever. Here are the four key elements of The Art of Insight: • Understanding what insights are and actively looking for them • Occupying a state of mind in which you’re apt to have insights more frequently • Learning how to listen in such a way that you hear insights in yourself and others • Growing your understanding of how thought works in your life In chapter 5 we offer practical illustrations of TAOI being used by individuals, and then in chapter 6 we illustrate how it is used in organizations. The accounts in this book should be used to stimulate your own insights. Reflect on what resonates and strikes true for you. Even when you don’t relate to something, it can still help you sharpen your own understanding. Remember, a state of mind cannot be expressed fully with words. Our language can only point you in the right direction. Where This Book Came From Over the course of our combined forty years of management consulting, we became increasingly fascinated by the observation that so many intelligent executives, although armed with pages upon pages of data, logic, and analysis, nonetheless ended up making boneheaded decisions. It wasn’t a rare occurrence. And yet we saw exceptions. From time to time, clients on their own accord, or sometimes with our help, achieved a strategic insight—a simplifying aha moment that often radically redefined their business and the competitive space to their advantage. Once articulated, these strategic insights seemed like simple common sense to everyone. They were easily understood and acted upon. In fact, implementation usually occurred with far less effort than the forced march that often characterized strategy implementation. Could that phenomenon become a more regular occurrence? Was there some sort of formula for it? How might we go about looking for it? For more than fifteen years we have helped senior managers realize that the phenomenon of insight itself holds the key to these questions. As we explored these concepts with our clients, we found that it is indeed possible to increase the frequency, strength, and traction of insights, and by doing so, improve both thinking and decision making. In the course of our explorations, we reviewed research on the subject, but what we found to be far more useful were the numerous conversations we had with professionals engaged in helping executives, managers, and their teams be more insightful. When given a few basic principles and methods, clients reported having more insights and exhibiting better judgment as a matter of course. They solved problems more quickly and identified and avoided potential mistakes with greater regularity. Moreover, the plans and strategies they developed were creative and enduring—significant departures from prevailing thought and straightforward and unfettered in their implementation. As you might expect, what we learned about insight is far more widely applicable than just for improving business performance. All the principles we’ve found apply equally well to the activities of daily living. Imagine what it would be like to live a more insightful life. Through our shared experiences and with stories from our clients, colleagues, and friends, we hope you will join us on a quiet walk through our discoveries about practical insight, learning how you can increase the frequency and quality of your insights every day. How to Read This Book We would like to encourage you to read this book in a slightly different manner than you might be used to. Below you will find some tips about how you can approach reading so that you can absorb the concepts in a deeper way than you might otherwise. In addition, we hope you will take advantage of the Online Learning Experience that accompanies this book on our website TAOI Online Learning (see the link in “Online Learning Experience” in the back of the book). Developing Insight Is an Art and an Empirical Science Earlier we observed that everyone has the innate capacity for insight. Developing it is an art, and in this field, everyone is an artist—latently, a very capable one. But like any art, it requires practice to develop fully. Insight is a topic that has yet to be scientifically pinned down. We have great respect for the scientific method, and in this conversation, we are going to point toward empirical science as contrasted with theoretical science. Everything we posit should be and is testable in your everyday situations. So, you need not believe the concepts as you read them. In fact, it’s better if you don’t believe. Instead, simply allow yourself to make your own discoveries about insight and about how you think. Then, test your findings to see if they work for you. Use your own life as a laboratory. Here is an illustration. Thirty years ago, Charlie read a transcript of a keynote speech by Willis Harman, professor emeritus of engineering at Stanford University and then-president of the Institute of Noetic Sciences. Willis spent the latter part of his career working on how to study consciousness scientifically. Addressing intuition, Willis observed that if we have an intelligence within us that is greater than rational thought alone, then it is reasonable to allow that intelligence to inform all our daily choices and actions. Charlie remembers the experience of reading that speech: I can’t recall Willis’s exact words, but they triggered a thought for me, and I resolved to test my realization with my own personal experiment. For the next twenty-four hours, as best I could, I based every action on my intuitive sense of what was right—unless a rational assessment showed it to be ill-advised. Instead of prioritizing activities, as I had been taught in time-management classes, and mechanically marching through my design of the day, I selected my first task on the basis of what intuitively felt right and continued this method as I completed each task. (I did make all my scheduled meetings, calls, and so forth, on time.) I remember being faced with a couple of choices of minor consequence. I made them on the basis of feeling and without analysis. Someone (I can’t recall if it was a member of my staff or a client) came to me with a proposed course of action, along with a sound argument in favor, but it didn’t feel right. We had a conversation, and a better alternative surfaced. The outcome? I had a simply fabulous day! It was clear I should continue the experiment, in no small part to rule out any possibility of a fluke. The following day was equally terrific! I extended the experiment until the end of the week, and in a sense, I’m still going. Over the years, I haven’t replaced rational thought, but my intuition developed as a legitimate and often-employed complement to reason. Typically, I revel in a thorough analysis and explore all known alternatives, crunching the numbers on a spreadsheet—I can go on quite a tear. Then, I switch off the intellect entirely and check in with what I feel and what my intuition tells me. While insight isn’t exactly the same as intuition, we’ve included this story here to illustrate the value of running disciplined experiments. We hope you will try this sort of testing and self-assessment as you read this book. Interest within the scientific community in insight, intuition, cognitive science, and the nature of thought has grown considerably in recent years. A great deal of research has been conducted, and much has been written on topics such as neuro-psychology, neurophysiology, and consciousness. By contrast, the source material for this book is based on our experience and on the experiences of our clients. While the findings we share are generally consistent with the formal research we have come across, we have decided to focus on practical approaches that you can apply to your community, workplace, and life. What You “Hear” When You Read Is More Important Than What We Write In the course of our explorations of insight, we attended many meetings and lectures on the subject. Charlie recalls how during one of these lectures, George Pransky, a prominent psychotherapist, spoke about insight, psychological well-being, and related ideas: I listened quietly, as George instructed us, letting his words float through my head without thinking too much about them. Suddenly, a rush of energy hit me, and I had a flash of awareness—a new understanding of how the reality we experience is formed by our thoughts. Moments later, I had a second flash. A major part of my prior understanding was completely reversed! The simplicity of these realizations was, for me, awesome; issues that had intrigued me for thirty years now made sense in a new way. After George’s speech, I approached him, grateful and excited. “My God, George, that was great! I’ve been pondering these things for years. Now it’s all clear to me: why things work the way they do, why life turns out the way it does.” I repeated back to him what he had said, and George responded with the shy, sheepish grin I’ve come to know well: “I’m so pleased for you, but I don’t think I said any of that. In fact, I don’t think I was even talking about the things you now say you just discovered.” Taken aback, I thought, “What’s going on here?” I somehow misunderstood what he was saying, yet I had had a life-changing insight. A few days later, I had still another realization: when it comes to insights, what you hear is more important than what someone else says. Remember What You Already Know Here’s something that you will find really comforting: if you want more insights in your life, you don’t need to learn much more. All of us already hold all the knowledge and experience that we need. Samuel Johnson is said to have observed that people need to be reminded more often than they need to be instructed. Most authors have a new idea they want you to learn, but since you already know all you need to about insight, simply explaining our ideas or those of our clients and colleagues won’t suffice. Nor will extolling the value of insights—you already know this as well. What we will try to do is show you how to have more insights. Of course, we don’t know how you think, so teaching you how to think differently could be quite a challenge. Luckily for you and us, we don’t have to tackle this. Instead, we will focus on helping you find and reclaim that which you already know. Think of this book as a conversation guiding you toward where to look for insight, not just advice on the specifics of what to do. Very little of our conversation may strike you as new, but fortunately, this means you have nothing to memorize. Even better, anything you rediscover automatically becomes more present in your life—with no further work on your part whatsoever. As you read, don’t be concerned with remembering facts or grasping the material with your intellect. Instead, let yourself capture the topics intuitively. Look for as many insights as you can. Later, we will examine why a bit of latitude or imprecision in language and analysis can help you find more insights. Once you experience an insight of some sort, ask yourself, “Does this really make sense?” Try it out over a few days. Just notice whether it’s true. Don’t worry about doing anything with it. Ultimately, everything true should be observable in some way. By immersing yourself in our stories and examples of the principles of insight, you will begin to habitually access your best thinking—to the point where insight and wisdom will occur with greater frequency in your life. However, our experience has shown us that the principles are not a “prescription” to be followed. Rather, the key is for you to look for your own insights about these principles. A few stories can’t prove a point, at least not a scientific point. Our examples show how you can find your way back to a nice, easygoing state of mind where fresh thoughts can occur. An artist, Carolyn, once had a teacher who talked constantly during class about art, technique, and anything else that came to his mind while his students were painting. During the first few days of class, Carolyn found Michael’s chatter distracting, but she didn’t say anything since it was apparently his style and no one else seemed to have a problem with it. As time went on, she learned to tune out the prattle and immerse herself more deeply into her painting. One day, she explained (with a sense of pleasure) how the chattering had actually trained her to become more deeply immersed in her painting. It helped her attain an effortless focus where she was less conscious of the chatter of her internal mind. As she spoke to us about this, she had an insight: this must have been Michael’s intent all along—jabbering away to get his students “out of their heads” and into their art. Let our stories about insight serve the same function for you. Reading This Book for Insight Psychologists have identified a state of mind that is most conducive to insights. Although more than a few of our clients say they get insights while reading, only a small percentage report reading as their primary path to insight. Those who get insights while reading generally describe being in a quiet place, deeply engrossed in a subject, as opposed to skimming pages or rushing through an e-mail. Insights that occur during reading are often not about a concept the writer is addressing. Instead, they are often new understandings about something indirectly related, like Charlie experienced while listening to George Pransky. Sometimes, the insights are entirely unrelated. Nevertheless, reading can be a very powerful tool. In 1977, reading an article by the management consultant Dave Berlew provided one of the most important insights of Charlie’s professional career. In the article, Berlew described the power of what he termed Common Vision—an idea he and others employed in the Peace Corps—and the extraordinary results it produced. Connecting Berlew’s ideas to his own understanding of the relationship between thought and reality, Charlie saw why Common Vision worked and founded Innovation Associates based on that insight. How does one read for insight? We haven’t discovered a universal answer, but we bet you have an answer that works for you. Pause for a moment and think of a time when you had an insight while reading. What was the setting? For the most part, you probably find it less effective to cram your reading into tiny slots during the middle of a crowded day. It’s better to clear a block of time and allow for reflection as you read. What helps you get the most out of your reading? How would you be most apt to absorb something of significance? Consider our exploration of insight an invitation to know yourself more deeply. You may notice that you like to do your reflective reading before you go to bed, when the time seems ripe to read contemplatively. You’ll meet our colleague Ed later. His wife calls this gazebo reading, a time when she can let everything disappear for a while. Online Learning Experience Reading about insight is one thing. Acting on what you read is quite another. This book is supplemented with web-based exercises and illustrations that are an important complement to this text. We have developed these exercises over the past fifteen years, and if you use them, you will connect with and absorb the methods in this book in a deeper and more permanent way. In any art, practice is all-important. Finally, when we began our exploration for methods to increase insight and wisdom, one of our early challenges was that none of our clients had any sense of how often they currently had insights; they only knew that insights didn’t come as frequently as they would like. We wanted to teach our clients some of the ideas we were discovering, but in the absence of a baseline, how could we clearly discern whether someone’s “insight meter” had actually changed? In the section titled “Assessing Your Progress,” you will find an exercise to gauge how your capacity for insight is changing. If you are interested in this, you may want to jump to it to create a baseline before you read much further. If you put the insights and methods of this book to good use, you will become a more effective thinker. Fresh ideas will abound. You will make better decisions quickly and confidently. You will find solutions to long-standing problems. And you will ultimately enjoy a more effortless and engaging life. The path to finding insights is simple, but simple things are sometimes not so easy. If you sharpen your image of what an insight is and reconnect with the clearheaded, calm, and receptive state of mind you dwell in when insight occurs, rest assured, you will have more insights. We aim to provide you with guidance and practical steps to increase the frequency, strength, and quality of the insights you experience each day. You will learn how to cultivate your own Insight State of Mind and practice Insight Listening while having more insights on the topics that matter to you most.
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Affiche du document Life Reimagined

Life Reimagined

Alan M. Webber

1h09min00

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92 pages. Temps de lecture estimé 1h09min.
Winner of the 2014 Silver Nautilus Award Are You Ready for Your Life Reimagined Moment?Are you at a point in your life where you're asking, “What's next?” You've finished one chapter and you have yet to write the next one. Many of us face these transitions at midlife, but they can happen at any point. It's a time full of enormous potential, and it defines a whole new phase of life. It's called Life Reimagined.Here is your map to guide you in this new life phase. You can use the powerful practices and insights—enhanced with online tools and exercises at AARP's LifeReimagined.org website—to help you uncover your own special gifts, connect with people who can support you, and explore new directions. You'll be inspired by meeting ordinary people who have reimagined their lives in extraordinary ways. You'll also read the stories of pioneers of the Life Reimagined movement such as Jane Pauley, James Brown, and Emilio Estefan. They show us that this journey of discovery can help us find fulfillment in surprising new places.One of the profound truths that underlies this book is the liberating notion that each of us is “an experiment of one,” free to find our own path in this new phase of our lives. No old rules, no outdated societal norms, no boundaries of convention or expectation. Let Life Reimagined help you discover your new life possibilities!
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Affiche du document What's Your Future Worth?

What's Your Future Worth?

Peter Neuwirth

1h00min45

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81 pages. Temps de lecture estimé 1h1min.
You often have to consider how a decision you make now will impact your future. Most of us just make our best guess. Peter Newwirth says there’s a better way. He takes the idea of “present value,” developed by actuaries, and turns it into a practical and simple tool that anyone can use to evaluate possible future outcomes and make better decisions now.We weigh every significant decision based on how it will affect our future. But when it comes to figuring that out, we mostly make the process up as we go along. While financial professional Peter Neuwirth can't help you actually predict the future, he can offer a simple, systematic way to make much better guesses about it—and so make better decisions.Neuwirth offers an accessible, step-by-step guide to using the powerful concept of Present Value—which allows you to determine the value today of something that might happen in the future—to evaluate all of the outcomes that might arise from choosing one path as opposed to another. Using examples that anyone can relate to, Neuwirth walks you through the process. Your old refrigerator doesn't work as well as it used to—should you buy a new one right away or muddle through for a while? You're offered a great discount on a service you don't need at the moment but eventually will—buy the service now or wait? With just a little math and some common sense, you can compare future costs and benefits with present costs and benefits and make “apples to apples” comparisons. This book will be indispensable for anyone who has ever had to figure out whether to stick with an awful job or follow his or her bliss, fix that old car or buy a new one, increase 401(k) contributions or keep the same take-home pay, and a thousand other decisions.Introduction: A Different Way of Choosing1. Mordecai's Proposition—a Question of Present Value2. Present Value in the Day-to-Day World 3. Present Value and Making Big Decisions 4. Using Present Value—Step 1: Clarify the Choice5. Using Present Value—Step 2: Imagine the Future6. Using Present Value—Step 3: Evaluate the Possibilities7. Using Present Value—Step 4: Weigh the Now and the Later8. Using Present Value—Step 5: "Do the Numbers"9. Present Value for Organizations and Communities10. Present Value When Money Doesn't Matter 11. Present Value and the Distant Future—Planting Trees and Leaving a Legacy12. The Value of the Actuarial Perspective and "The Rest of Your Life"
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Affiche du document Sustainable Happiness

Sustainable Happiness

1h14min15

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99 pages. Temps de lecture estimé 1h14min.
Sarah van Gelder and the staff of Yes! Magazine marshal fascinating research, indepth essays and compelling personal stories to counter the consumerist party line. It’s things like healthy communities, strong relationships, and a thriving planet that lead to lasting happiness, and this book shows how we can achieve them.We're bombarded by messages telling us that bigger and better things are the keys to happiness—but after we pile up the stuff and pile on the work hours, we end up exhausted and broke on a planet full of trash. Sarah van Gelder and her colleagues at YES! Magazine have been exploring the meaning of real happiness for eighteen years. Here they offer fascinating research, in-depth essays, and compelling personal stories by visionaries such as Annie Leonard, Matthieu Ricard, and Vandana Shiva, showing us that real well-being is found in supportive relationships and thriving communities, opportunities to make a contribution, and the renewal we receive from a thriving natural world. In the pages of this book, you'll find creative and practical ways to cultivate a happiness that is nurturing, enduring, and life affirming. Introduction: How We Lost Track of Real Happiness and Where to Find It Now, by Sarah van GelderPart 1: What We Know about Real Well-Being1. The Movement to Live More Simply Is Older Than You Think, by Roman Krznaric2. Ten Things Science Says Will Make You Happy, by Jen Angel 3. Who Pays the Price for Cheap Stuff?, by Annie Leonard4. Why Everyone Is Happier in More Equitable Societies, by Brooke Jarvis with Richard Wilkinson5. We Are Hardwired to Cooperate and Share, by Eric Michael Johnson6. Why Saying Hello Matters, by Akaya WindwoodPart 2: The Practice of Happiness (or, How You Can Get Some)7. This Is Your Life—Show Up for It Mindfully, by Matthieu Ricard8. Give Yourself a Break: Take a Tech Sabbath, by Erika Kosina9. Kick Your Addictions, Return to Intimacy, by Dan Mahle10. Stop Worrying and Find Work You Love, by Roman Krznaric11. Follow Your Calling (Even When It Scares You), by Shannon Hayes12. Share Meals with Loved Ones, by Katherine Gustafson13. Choose Gratitude, by Jeremy Adam SmithPart 3: Sustainable Happiness and the Beloved Community14. The Story of Your Gift, by Puanani Burgess15. Heal, Don't Punish, by Fania Davis16. The Hidden Treasures in Your Neighborhood, by John McKnight and Peter Block17. How to Design Your Neighborhood for Happiness, by Jay Walljasper18. Lessons in Gratitude from a Pay-It-Forward Restaurant, by Pavithra Mehta19. Everything I Need to Know about Happiness, I Learned in the Forest, by Vandana ShivaConclusion: Ten Ways Sustainable Happiness Can Change the World
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Affiche du document The Complete Collection of Geneviève Behrend. New Thought. Illustrated : Your Invisible Power, How to Live Life and Love it, Attaining Your Heart's Desire

The Complete Collection of Geneviève Behrend. New Thought. Illustrated : Your Invisible Power, How to Live Life and Love it, Attaining Your Heart's Desire

Geneviève Behrend

1h23min15

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111 pages. Temps de lecture estimé 1h23min.
This beautifully illustrated collection brings together the most inspiring works of Geneviève Behrend, one of the most influential voices of the New Thought movement. With clarity, warmth, and deep spiritual insight, Behrend teaches readers how to harness the power of the mind to shape reality and fulfill their deepest desires. In Your Invisible Power, she outlines the principles of creative visualization and shows how thought, belief, and focused intention can manifest real-world results. How to Live Life and Love It is a vibrant call to embrace life with joy and confidence, while Attaining Your Heart’s Desire provides practical guidance for aligning inner conviction with outward action. This collection is a timeless guide to personal empowerment and conscious living. The added illustrations enhance the reading experience, visually illuminating the uplifting ideas at the heart of Behrend’s teachings. Whether you're exploring metaphysical thought for the first time or revisiting the classics of spiritual self-help, this volume is an essential companion for creating a life of purpose, joy, and fulfillment. Contents: • Your Invisible Power • How to Live Life and Love it • Attaining Your Heart's Desire
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Affiche du document Le stress relationnel

Le stress relationnel

Céline Blondel

1h23min15

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111 pages. Temps de lecture estimé 1h23min.
La vie nous bouscule, nous déstabilise, nous met à l’épreuve. Et au coeur de ce mouvement permanent : le stress.Présent dans nos quotidiens, il se manifeste par des tensions, des doutes, des interprétations hâtives ou des réactions en chaîne. Il brouille l’écoute, mine la confiance en soi et altère nos relations.Mais subir le stress n’est pas une fatalité !Ce livre propose un parcours clair et accessible pour mieux comprendre les mécanismes du stress, repérer ses signaux d’alerte et apprendre à l’apprivoiser.À travers des outils concrets et des pistes de réflexion, l’autrice vous invite à agir sur ce que vous ressentez, à réguler vos réactions pour préserver la qualité de vos relations. Vous découvrirez comment puiser dans vos propres ressources pour transformer le stress négatif en stress moteur : celui qui pousse à oser, à se dépasser, à créer.Voici le guide pour se reconnecter à soi, mieux vivre avec les autres et se sentir bien, tout simplement ! Le stress c’est la vieLes différentes sources de stressCarte d’identité et fonction du stressBiologie et mécanisme du stressDistinguer stress et stresseurComment et sur quoi agir ? Quelle stratégie adopter face à un stresseur ?Le stress relationnelChacun de nous est uniqueLa relation MOI et les autresCommuniquer : rester en lien avec les autresLe concept d’assertivitéL’importance de l’objectivitéL’écoute, encore et toujours l’écoute !L’action fait fuir le stress !Ces pensées qui nous encombrentLes besoinsLe stress psycho émotionnelDes outils à notre dispositionNous sommes UN et si complexes à la fois !Laissons-nous respirer librementLa stratégie du détourNotre corps et notre voixNos penséesDes pensées, encore des penséesAttitudes et comportementsCommunication interpersonnelleLe questionnementNos émotionsAction !Se fixer des objectifsUne première trame de réflexionUne autre trame de réflexionEn situation de communication dans la sphère professionnelleDécider et agirÉlaborer un plan personnel de progressionCombien de fois avez-vous pensé à respirer et à pratiquer la stratégie du détour ?
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Affiche du document Crossing Boundaries

Crossing Boundaries

Aziz Abu Sarah

1h28min30

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118 pages. Temps de lecture estimé 1h28min.
An essential strategy book for how to have transformative, sustainable, responsible travel experiences—starting at your own front door. Recognized Peacemaker and National Geographic Explorer Aziz Abu Sarah shows how, by crossing boundaries, we can heal our world from stereotypes, prejudice, and ignorance.An essential strategy book for how to have transformative, sustainable, responsible travel experiences—starting at your own front door. Recognized Peacemaker and National Geographic Explorer Aziz Abu Sarah shows how, by crossing boundaries, we can heal our world from stereotypes, prejudice, and ignorance. Whether you're planning future travels or exploring the diverse cultures in your own community, Crossing Boundaries provides strategies for growth and getting out of your comfort zone. Moving between inspirational stories, humorous anecdotes, and helpful conflict resolution tips, Abu Sarah guides you through having personal, meaningful experiences with people from different backgrounds. He sketches a vision of a kind of travel with the power to help heal the divides of a world polarized by seemingly intractable conflicts. Abu Sarah argues that transformative travel can start at home. He knows this firsthand: a former Palestinian radical, he shares his own moving story of creating connections across his divided hometown of Jerusalem, and of co-founding a tour agency with a Jewish American. Today, they direct Dual Narrative Tours, co-led by guides from different communities in countries like Israel and Palestine, Ireland and Northern Ireland, North and South Vietnam, and many others. Drawing on these experiences, Abu Sarah's book offers tips on how to meet people naturally and safely, design an inclusive itinerary, shop to support the local economy, deal with setbacks, and much more. A guide for going beyond museums and monuments, this book is for both the first-timer and seasoned veteran. Abu Sarah shows that if you put down your phone and strike up a conversation, you can break through the walls that separate people. You'll discover shared values, build lasting relationships, and realize that far more unites us than divides us.
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Affiche du document Change Your Questions, Change Your Life Workbook

Change Your Questions, Change Your Life Workbook

Andrea F. Lipton

40min30

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54 pages. Temps de lecture estimé 40min.
Based on the bestseller Change Your Questions, Change Your Life, this workbook is a practical guide that helps readers ask the right questions for successful change. In the bestselling classic, Change Your Questions, Change Your Life, Dr. Marilee Adams introduces Question Thinking, which shows how you can change your questions and your mindset for the most successful outcomes. This workbook puts those original ideas into action and makes them easy to implement. In this workbook you get to choose an area of your life that you want to improve and then apply the principles and practices of Question Thinking to experience the benefits of this system firsthand. At the center of this work is the Choice Map, which helps you recognize the likely impact of the questions you ask. This book provides tools, warm-up exercises, somatic practices, and learning scenarios that bring the practical applications of Question Thinking into your professional and personal life. Thoroughly engaging, it includes how the Question Thinking protocols can help you switch from a controlling Judger Mindset to a flexible Learner mindset and learn how to facilitate more effective meetings and conversations. Although this workbook can serve as a companion to the bestselling book, it has been designed to stand on its own. In the book, the fable's hero undergoes a transformative journey by using Question Thinking, and this workbook helps readers undergo a similar transformation.
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Affiche du document The Five Legends

The Five Legends

Anasazi Foundation

59min15

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79 pages. Temps de lecture estimé 59min.
Drawing on 30 years of helping families, this profound fable by the Anasazi Foundation illustrates the true anguish of conflict and explains how we can end war within ourselves, within our families, and even between nations.Drawing on 30 years of helping families in-crisis, this profound fable by the Anasazi Foundation illustrates the anguish of conflict and shows how we can end war within ourselves, within families, and even between nations.The Five Legends tells the story of two estranged brothers, leaders of their people, who find themselves on an unexpected journey. Struggling against each other, they stumble and fall into a great and terrible canyon. Trapped, the two brothers are rescued by an old man—“the last of a people”—who offers to guide them out of the canyon if they agree to learn the five legends of peace. The brothers agree and begin a journey that may not only save themselves, but also their people.The brothers learn that to heal any conflict we must first look within ourselves. As this fable beautifully puts it, “War does not begin or end with armies and leaders. In truth, war begins and ends within each of us—within our hearts. When we choose to war with others, we turn our hearts away from them and blind ourselves to their light. …To have a heart at war is to invite war into your life.” The path to peace begins when we stop thinking about “me” and start thinking about “WE.”This poetic and moving allegory is written for all ages. Its message is both timeless and desperately needed for our own time
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Affiche du document Le Bonheur est une Décision

Le Bonheur est une Décision

Swâminî Amritajyoti Prânâ

4h37min30

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370 pages. Temps de lecture estimé 4h37min.
« Ce livre est un grand récit d’aventure. La plus belle aventure qui soit, spirituelle. Il retrace la quête exceptionnelle d’une femme qui a pu rencontrer par sa soif de sens, ceux qui comptent parmi les plus grands maîtres du XXe siècle. Elle n’a jamais eu peur de tout remettre en cause pour chercher des réponses. Comment sortir de la souffrance, comment la transformer, la dépasser ? Nous découvrons à travers ces pages tout ce qu’elle a pu souffrir pour ne plus souffrir, pour se libérer de tout ce qui n’est pas l’amour. Bien-sûr que nous ne pouvons pas tous suivre sa voie, mais nous apprenons énormément d’elle. Elle nous donne envie de grandir, chacun à notre manière. »Extrait de la préface de Blanche de Richemont, écrivaine, philosophe, journaliste, conférencière et aventurière du désert.Histoire d’une transformation, possible pour tous, passionnante à chaque étape, exigeante, surprenante, parfois escarpée, baignée de larmes de souffrance et de pure joie, soutenue par l’amour inouï des ‘vrais grands de ce monde’ pour aller à la découverte de la paix qui demeure. C'est un mode d'emploi de la vie qui nous permet d'être heureux. La finesse et la profondeur de l’analyse du psychisme humain et les ‘moyens habiles’ pour le pacifier conduisent tout être en questionnement à découvrir sa véritable identité, pure énergie d’amour et de lumière.
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Affiche du document Healing with Life Force, Volume 1—Prana

Healing with Life Force, Volume 1—Prana

Shivani Lucki

3h18min45

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265 pages. Temps de lecture estimé 3h19min.
Value Added: Exclusive access to online Appendices—with a treasure trove of unpublished articles by Yogananda and Kriyananda (many available for the first time), video instruction guides by the author, and more. Join the Life Force Healing Community insights, inspiration, and live sessions, at Healing Life Forces.“The power of healing is the property of every individual soul.” Paramhansa Yogananda’s Autobiography of a Yogihelped launch and continues to guide a global spiritual revolution. Now, for the first time, his remarkable healing methods are available for all who seek to awaken within themselves the limitedly power of Life Force. Shivani Lucki’s search for Truth led her in 1969 to California, and to the teachings of Paramhansa Yogananda. She helped found two Ananda communities (one in California, one in Italy), the Life Therapy School for Self-Healing and the Ananda Raja Yoga School, and co-founded the Yogananda Academy of Europe. Shivani lived with her husband at the Ananda community near Assisi, Italy.  A Life Force trilogy to guide you in your healing journey Volume One: Pranana “Life energy is the real and direct healer of all diseases.” Tap into the inexhaustible source of Life Force to establish perfect harmony between soul, mind, and body. Value Added: Exclusive access to online Appendices—with a treasure trove of unpublished articles by Yogananda and Kriyananda (many available for the first time), video instruction guides by the author, and more.  Join the Life Force Healing Community insights, inspiration, and live sessions, at www.healinglifeforces.com.
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Affiche du document Communiquer sans stress avec Process Communication Model

Communiquer sans stress avec Process Communication Model

Yves CONSTANTINIDIS

1h26min15

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115 pages. Temps de lecture estimé 1h26min.
Mieux se connaître et mieux communiquer Observons deux situations assez courantes… Émilie et Anastase rentrent tous deux du travail. Ils sont fatigués. Ce soir, ils ne sont pas sur la même longueur d’onde. Une minute après s’être dit bonsoir, ils commencent à se disputer. Prosper a un job en or et une vie trépidante. En vacances sur une île de rêve, il s’ennuie. Il a besoin d’excitation. Il se met au ski nautique, prend de plus en plus de risques et finit par se casser une jambe. Le point commun de ces situations : elles sont prévisibles et évitables… grâce à Process Communication Model (PCM). Cette méthode simple et puissante a déjà conquis des millions d’individus. Elle permet de remédier à ces montées de stress grâce à une meilleure connaissance de soi et d’autrui. Elle définit chez l’être humain six types de personnalité (Empathique, Analyseur, Persévérant, Imagineur, Promoteur et Énergiseur) permettant ainsi à chacun d’adapter son discours au profil de son interlocuteur. Un livre à la pédagogie visuelle et ludique PCM est d’abord une pratique. Voilà pourquoi ce livre est organisé sous forme de fiches synthétiques en couleurs permettant d’aborder chaque facette du modèle. Il est complété par un poster synoptique pour appréhender Process Communication Model d’un seul coup d’œil. PCM est utilisé par de très nombreuses entreprises, mais son usage n’est pas limité au monde du travail. Vous pouvez pratiquer PCM avec tous ceux qui vous entourent : vous-même d’abord, vos amis, vos proches, vos enfants… Alors ouvrez le livre et découvrez le modèle !   Pour qui est ce livre ? Et pourquoi ? À la découverte de PCMFiche 1. PCM en dix motsFiche 2. PCM : à quoi ça sert ?Fiche 3. PCM en dix étapesFiche 4. Les six Types de PersonnalitéFiche 5. La BaseFiche 6. La Phase Mieux se connaître, mieux connaître les autresFiche 7. Les positions de vieFiche 8. ObserverFiche 9. Les environnements préférésFiche 10. Les PerceptionsFiche 11. Les Parties de Personnalité Mieux communiquerFiche 12. Canal et PerceptionFiche 13. Le canal DirectifFiche 14. Le canal InterrogatifFiche 15. Le canal NourricierFiche 16. Le canal ÉmotifFiche 17. Savoir parler sur tous les canauxFiche 18. Les styles d’interaction Gérer le stress et les malentendusFiche 19. Les Besoins PsychologiquesFiche 20. La mécanique du stressFiche 21. La descente dans le stressFiche 22. La « vrille de stress »Fiche 23. Le 1er degré de mécommunicationFiche 24. Répondre à un masque du 1er degréFiche 25. Le 2e degré de mécommunicationFiche 26. Gérer un 2e degré de stressFiche 27. Gestion de la relation au quotidienFiche 28. Le 3e degré de mécommunicationFiche 29. La question existentielle Notions avancéesFiche 30. Les Problématiques ÉmotionnellesFiche 31. Le changement de PhaseFiche 32. Les Scénarios d’échecFiche 33. Les Mythes Les six Types à l’état purFiche 34. Le type AnalyseurFiche 35. Phase AnalyseurFiche 36. Le type PersévérantFiche 37. Phase PersévérantFiche 38. Le type EmpathiqueFiche 39. Phase EmpathiqueFiche 40. Le type ImagineurFiche 41. Phase ImagineurFiche 42. Le type PromoteurFiche 43. Phase PromoteurFiche 44. Le type ÉnergiseurFiche 45. Phase Énergiseur PCM au quotidienFiche 46. Utiliser le modèle pour soiFiche 47. PCM et les enfantsFiche 48. PCM au travailFiche 49. Se former à PCMFiche 50. Questions fréquemment posées
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Affiche du document Aimer mieux avec l'ennéagramme

Aimer mieux avec l'ennéagramme

Jean-Philippe Vidal

1h10min30

  • Santé et bien-être
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94 pages. Temps de lecture estimé 1h10min.
Quels sont les secrets d’un COUPLE ÉPANOUI ? La belle histoire d’amour que l’on nous raconte pourrait commencer ainsi : « Parce que c’était lui, parce que c’était elle… » mais que se cache-t-il derrière tout ça ? Ce livre vous apporte des éléments de réponse grâce à l’ennéagramme, un modèle étudiant les origines de nos comportements. L’ennéagramme répertorie 9 stratégies que nous déployons face aux sollicitations de notre environnement.Et chacun privilégie certaines stratégies plutôt que d’autres, colorant ainsi sa personnalité d’une manière particulière. En amour, l’ennéagramme vous aide à mieux comprendre vos motivations et vos peurs, ainsi que celles de votre partenaire. Cet outil vous offre des clés pour mieux vous connaître, et permet aux couples qui traversent des crises de décoder les enjeux de leurs relations. Enrichi de nombreux récits de couples, cet ouvrage est une véritable boussole pour quiconque souhaite harmoniser sa relation à deux et rencontrer en toute authenticité l’autre dans sa différence, pour s’épanouir pleinement et renouer avec l’amour. Partie I - Le couple, espace de croissance et de respect1. Le chemin d’éveil du couple Partie II - Le jeu des instincts dans le couple1. Les trois instincts qui cohabitent en chacun de nous2. Dynamique conservation-conservation3. Dynamique social-social4. Dynamique intimité-intimité5. Instincts majoritaires différents Partie III - La dynamique de l’ennéagramme1. L’enjeu de revendiquer sa place dans le monde2. L’enjeu de rencontrer l’autre3. L’enjeu de sécuriser le monde Partie IV - Les autres combinaisons dans l’ennéagramme1. La mécanique des flèches : entre idéal et fascination2. Les complémentarités3. Les autres combinaisons Conclusion : Les neuf accords du couple
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Affiche du document De l'ombre à la lumière

De l'ombre à la lumière

Sandrine Chopin

1h03min45

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85 pages. Temps de lecture estimé 1h4min.
Passionnée d’histoires de vie, Sandrine Chopin est allée à la rencontre d’hommes et de femmes inspirants qui, à travers leurs œuvres, nous invitent à porter un autre regard sur la vie, à transformer nos fragilités en forces et à dépasser nos peurs pour enfin vivre la vie dont nous rêvons. Leurs livres font du bien : ils soignent l’âme et éveillent nos consciences. Et si ce qu’ils partagent était aussi le fruit de tempêtes et de vents contraires que chacun d’entre eux a su traverser ? Qui sont-ils vraiment ? Quels ont été leurs tourments ? Quelle est leur vision de la vie ? De l’amour ? Du bonheur ? Comment sont-ils passés de l’ombre à la lumière ? À cœur ouvert, tous lui ont offert une partie d’eux-mêmes, livrant des bribes de leur vie intime, leurs facettes les plus secrètes, leurs doutes les plus profonds ou simplement ce qu’ils ont compris du sens de l’existence. De rencontres providentielles en expériences parfois troublantes, ils nous invitent également à revisiter nos propres croyances, à balayer nos certitudes, nous laissant entrevoir qu’une autre réalité pourrait bel et bien exister… au-delà de nos perceptions. Des témoignages sincères et touchants, aussi émouvants qu’éclairants. Prologue Laurent GounelleMaud AnkaouaGuillaume NéryRaphaëlle GiordanoAnne GoscinnyLorraine FouchetLaetitia ColombaniHarry RoselmackBernard Werber Épilogue
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Affiche du document Je veux dormir !!!

Je veux dormir !!!

Laetitia Grimaldi

42min45

  • Santé et bien-être
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57 pages. Temps de lecture estimé 43min.
  De la naissance à 4 ans : un guide incontournable pour les parents qui veulent aider Bébé à dormir !   Les crises de larmes de Bébé le soir ou en pleine nuit, la fatigue qui s'accumule au fil des jours, des semaines, des mois, les nerfs à fleur de peau, les contraintes de la « vraie vie » qui n'attendent pas, le travail à assurer avec l'impression d'avoir le QI d'une poule (ce qui est louable, mais pas forcément suffisant en réunion) ... Pas facile ! Dans cet ouvrage, Laetitia Grimaldi aborde une multitude de situations pour vous aider à comprendre pourquoi votre enfant ne dort pas, et tenter de l'accompagner vers des nuits plus tranquilles. Certes, il n'existe pas de recette magique, car le sommeil est une nébuleuse complexe mêlant faits universels, processus physiologiques et histoires aussi intimes que personnelles. Mais certaines clés peuvent être bénéfiques pour tous ! En mêlant des décryptages d'experts (pédiatres, pédopsychiatres ou encore sage-femmes), des témoignages de parents excédés qui ont enfin retrouvé la paix et des conseils à piocher au gré des envies, ce livre est l'occasion de réinventer vos jours et vos nuits pour toucher du doigt une sérénité à laquelle vous ne croyiez plus ! IntroductionChapitre 1. Juste avant…Chapitre 2. 0-6 mois : pourquoi tu ne dors pas ?Chapitre 3. 6-18 mois : pourquoi tu ne dors toujours pas ?Chapitre 4. 18 mois – 3 ans (voire un peu plus…) : j’en peux plus !Index
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Affiche du document Les nouvelles clés de vos rêves

Les nouvelles clés de vos rêves

Gilles Azzopardi

1h24min00

  • Forme et détente
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112 pages. Temps de lecture estimé 1h24min.
Comprendre nos rêves pour CHANGER NOTRE VIE ! Tout au long d'une vie, nous passons en moyenne vingt-cinq ans à dormir dont plus de cinq à rêver. Tout le monde rêve : les bébés in utero, les aveugles, les animaux et même ceux qui croient ne jamais rêver. Depuis les premières civilisations, on ne cesse de s'interroger sur nos rêves. Que nous disent-ils ? Faut-il les croire ? Comment en tirer parti ? Aujourd'hui, même si le rêve demeure un continent mal connu, toujours déroutant et parfois effrayant, on connaît mieux, grâce à la psychanalyse et aux sciences cognitives, leurs secrets de « fabrication ». Et l'on se pose d'autres questions. Pourquoi prenons-nous nos rêves pour la réalité ? Comment influencent-ils nos humeurs, notre bien-être, nos décisions ? Peut-on les choisir, les contrôler ? Ce livre raconte le rêve depuis les premières clés des songes jusqu'aux dernières découvertes des neurosciences. Et il montre comment, grâce à des techniques très rodées ou nouvelles, chacun est à même d'explorer ses rêves et de les utiliser pour être plus créatif, heureux et efficace dans sa vie quotidienne. IntroductionChapitre 1 – Que se passe-t-il quand nous dormons ?Chapitre 2 – À quoi ça sert de rêver ?Chapitre 3 – Qu’y a-t-il dans nos rêves ?Chapitre 4 – Le tissu de nos rêvesChapitre 5 – Les rêves prémonitoires existent-ils vraiment ?Chapitre 6 – Huit rêves récurrents au banc d’essaiChapitre 7 – Les rêves érotiquesChapitre 8 – Que faire de nos cauchemars ?Chapitre 9 – Décoder un rêveChapitre 10 – La pratique du rêve lucideChapitre 11 – La FAQ du rêveSourcesIndex
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Affiche du document La self-clairvoyance

La self-clairvoyance

Laetitia Lescher

1h30min00

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120 pages. Temps de lecture estimé 1h30min.
Un chemin inspirant pour faire tomber les résistances qui vous empêchent d'y voir vraiment clair « Comment ai-je fait pour être aussi aveugle ? », « Pourquoi ne me suis-je pas écoutée ? »... Si nous sommes souvent de merveilleux et perspicaces conseillers pour les autres, lorsqu'il s'agit de nous-même, c'est une toute autre histoire... Or, personne ne sait mieux que nous ce qui est bon pour nous. Mais encore faut-il que les décisions que nous prenions soient libres et dépolluées de toutes influences passées, le plus souvent inconscientes. À travers la « Self-Clairvoyance », concept et parcours initiatique à part entière, découvrez que la clé pour trouver la clarté est la confiance et la capacité à s'auto-questionner de manière profonde jusqu'à atteindre un autre niveau de conscience. Grâce au cheminement, messages et rituels proposés dans ce livre, vous allez mieux comprendre comment vous fonctionnez, vous aimer et faire tomber des résistances qui vous empêchaient d'y voir vraiment clair jusque-là. Au programme pour atteindre cet alignement : travail autour des signes et synchronicités, écoute de vos guides, travail sur l'ego et sur votre voix intérieure, apprivoisement de vos parts d'ombre, ressources énergétiques... De quoi retrouver confiance pour vous sentir moins souvent trahis, frustré, incompris, en décalage, empris à des doutes pour faire des choix, etc.
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Affiche du document La respiration rythmique

La respiration rythmique

Sarra Saidi

1h09min00

  • Développement personnel
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92 pages. Temps de lecture estimé 1h09min.
Une méthode inédite qui explose les idées reçues sur la respiration et le bien-être ! Et si la respiration était notre allié principe pour atteindre le bien-être ? Et si elle devenait un exercice boostant, relaxant mais surtout fun et dynamique ? Sarra Saïdi a créé une méthode de breathwork urbain et dynamique : Rhythmic Breath® qui mêle sophrologie, hypnose, breathwork et surtout musique. Et là aussi, elle casse les codes : pop, hip-hop, électron, jazz, zen... Eh oui, on peut tout à fait se ressourcer sur du Beyoncé comme sur du Ludovico Einaudi ! Ce livre présente la méthode, ses tenants et ses aboutissants, et propose des exercices faciles à pratiquer seul, chez soi en écoutant votre playlist. Sarra a développé pour vous un parcours inédit pour expérimenter la méthode et trouver l'exercice qui convient le mieux à vos besoins (surmonter une crise d'angoisse passagère, vaincre un état de fatigue, parvenir à un état de concentration, calmer le stress avant un événement ou une présentation importante, récupérer rapidement, gérer une douleur, etc.). Chaque exercice est également accompagné d'un schéma pour comprendre clairement le mouvement de respiration à effectuer. Avant-proposIntroduction PARTIE 1 – SORTIR DE LA FATIGUE EN APPRENANT À RYTHMER SA PROPRE RESPIRATION1. Être tout le temps fatigué n’est pas un mode de vie2. Se créer un état interne serein dans un environnement externe tourmenté3. Prendre conscience des pouvoirs de sa respiration4. Les croyances à faire sauter dès à présent5. Comprendre la mécanique de la Respiration Rythmique PARTIE 2 – MAÎTRISER SON SOUFFLE À L’AIDE DU SYSTÈME NERVEUX6. La respiration est votre centre de commande7. La musique nous sert d’amplificateur8. Les états de conscience, une invitation au voyage PARTIE 3 – SE TRANSFORMER DE L’INTÉRIEUR GRÂCE À LA RESPIRATION RYTHMIQUE9. Les transformations physiques10. Les transformations mentales11. Les transformations émotionnelles PARTIE 4 – QUATRE FLOWS SPÉCIFIQUES POUR RÉVÉLER LE RYTHME UNIQUE DE VOTRE VIE ET VOUS AIDER À RÉALISER VOTRE POTENTIEL12. Apprendre à gérer la colère13. En finir avec la tristesse14. Dépasser la peur15. Se libérer de l’anxiété ConclusionBibliographieLes exercicesTémoignages
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