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Affiche du document Before You Eat

Before You Eat

Zorica Gojkovic Ph.D.

1h22min30

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110 pages. Temps de lecture estimé 1h22min.
You want to lose weight, but before you know it, you find yourself eating. The purpose of this guided meditation is to slow you down and discern: Is it food you want or something else?Many times when we eat, it’s not food we really want, it’s something else. This guided meditation will help you discover what it is you really want and help you bring it into your life.So, before you reach for food, listen to this guided meditation. You will relax and experience the safety and love of divine presence. Filled up with love, we crave nothing and we are in a position to bring into our life what our hearts really want.Two versions of the guided meditations are included.The first version is for everyday use. It’s about 16 minutes long with about 10 minutes of just music at the end.The second version is for when you have more time. It is longer, goes deeper into your hearts desires and gives you the opportunity to consider actions you can take to fulfill your real needs and wants. It’s about 27 minutes long with about 10 minutes of just music at the end.With both versions, if you can, continue to listen as a way sustain the love and peace and to stabilize these new energies.The soothing voice of Angela Ohlfest will guide you along with beautiful Thaddeus’ music.The information track, How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D., is included.A PDF of Special Opportunities is also included.
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Affiche du document The Body Keeps the Score

The Body Keeps the Score

Shannon Findley

10min30

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14 pages. Temps de lecture estimé 10min.
The Body Keeps the Score: The Essential Guide on How to Heal Your Mind and BodyHave you ever wondered why you feel down, anxious, and fearful? Maybe you are depressed, or anxious. Maybe you feel like something is missing in your life. But even if your life looks good on paper—you have a great job, a loving family, and lots of friends—you still have that nagging feeling that something is wrong. You might even wonder if there is something wrong with YOU. Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! Those experiences can shape our lives far down the road, and sometimes, we do not even realize how much they affect us until we start to heal them.In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient. This audiobook will cover the following topics:- What is Trauma- Stress vs Trauma- Generational Trauma- How Does Trauma Affect the Body- Trauma and Mind-Body Connection- The Steps to Recovery- Healing From Overwhelming Experiences- Shadow Work to Restore Yourself- And many more!Trauma survivors need to get help to heal from their experiences and live happier lives. To learn more, download your copy of this audiobook today!
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Affiche du document The Five Secrets You Must Discover Before You Die

The Five Secrets You Must Discover Before You Die

Izzo John

1h24min00

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112 pages. Temps de lecture estimé 1h24min.
“What brought you the greatest joy? What do you wish you had learned sooner? What ultimately mattered and what didn’t?” asks Dr. John Izzo. Based on a highly acclaimed public television series, this book takes the reader on a heartwarming and profound journey to find lasting happiness.“What brought you the greatest joy? What do you wish you had learned sooner? What ultimately mattered and what didn't?” asks Dr. John Izzo. Based on a highly acclaimed public television series, this book takes the reader on a heartwarming and profound journey to find lasting happiness. Imagine for a moment that you are about to take a foreign vacation to an exotic destination. You have saved your entire life to travel there. It is a destination with almost unlimited choices of how to spend your time and you know you will not have enough time to explore every opportunity. You are fairly certain that you will never get to take a second trip to this destination; this will be your one opportunity. Now imagine that someone informs you that there are several people in your neighborhood who have been to that country, explored every corner. Some of them enjoyed the journey and have few regrets, but others wish they could take the trip again knowing what they know now. Would you not invite them over for dinner, ask them to bring their photographs, listen to their stories, and hear their advice? This is precisely the journey explored in this book. Dr. John Izzo and his colleagues interviewed over 200 people, ages 60-106, who were identified by friends and acquaintances as “the one person they knew who had found happiness and meaning.” From town barbers to Holocaust survivors, from aboriginal chiefs to CEOs, these people had over 18,000 years of life experience between them. He asked them questions like, “What brought you the greatest joy? What do you wish you had learned sooner? What ultimately mattered and what didn't?” Here Izzo shares their stories—funny, moving, and thought-provoking—and the Five Secrets he learned from listening to them. This book will make you laugh, bring you to tears, and inspire you to discover what matters long before you die.why do some people find meaning image die happy?Nine-tenths of wisdom is being wise in time.—Theodore RooseveltWisdom outweighs any wealth. —SophoclesWhy do some people find meaning and die happy? What are the secrets to finding happiness and living wisely? What really matters if we want to live a worthy human life? These are the questions this book seeks to answer.To live wisely, we must recognize that there are two fundamental truths of a human life. The first is that we have a limited and undefined amount of time—it may be 100 years, it may be 30. The second is that in that limited and undefined amount of time we have an almost unlimited number of choices of how to use our time—the things we choose to focus on and put our energy into—and these choices will ultimately define our lives. When we are born there is no owner's manual provided, and the clock begins ticking the moment we arrive.We do not like the words “die” and “death.” Many human activities are designed to shield us from the truth about life; that it is limited, that at least here in this place, we do not have forever. Some of you may have hesitated to pick up a book with the word “die” in the title, fearing somehow that something bad might happen to you for even recognizing the reality of your own mortality. You may even find yourself a bit uncomfortable as you read these words, wishing I might move on quickly to another topic.Still, it is the fact that we die and that our time is limited that makes discovering the secrets to life important. If we lived forever, there would be little urgency to discover the true paths to happiness and purpose since given the luxury of eternity we would surely stumble on them sooner or later. This is a luxury we do not have. At whatever age we find ourselves, death sits nearby. When we are young, we may feel that death is a distant and far-off reality, but having conducted memorial services for people of all ages, including a recent friend who died at 33 while traveling in Kenya, I suggest that death is always close at hand, reminding us to get on with life. Derek Walcott, the Nobel-Prize-winning poet from St. Lucia, called time the “evil beloved.” On the one hand, we know that time appears evil because it will take from us all that matters to us, at least in this life; on the other hand, time is also “beloved” because it is our very mortality that gives life a sense of urgency and purpose. Our time is limited and must be used wisely.knowledge versus wisdomKnowing how to use this one life to its fullest requires wisdom more than knowledge. Wisdom is different and fundamentally more important than knowledge. We live in a time when knowledge (the number of facts) doubles every six months, but wisdom is in short supply. Knowledge is the accumulation of facts, whereas wisdom is the ability to discern what matters and what does not matter. Unless we can discover what really matters, we cannot find true meaning in life.In my first profession, it was as a minister in the Presbyterian Church. When I was in my twenties I had the privilege of spending a good deal of time with people who were dying. Through those experiences I discovered that individual human beings die very differently. Some people die having lived a life of deep purpose with few regrets. These people come to the end of their lives with a deep sense of having lived a full human life. Others die looking back with bitterness at having missed what really mattered. Even as a young man I realized that some people found the secrets to life and some did not.Death has never been an abstract concept to me. My father died when he was only 36 years old. He stood up one day at a picnic and that was it. His life had been far from perfect, and now it was over. There would be no do-over. By the time I was 28 years old I had conducted dozens of funeral services and sat with many people in the final days of life. I consider this intimacy with mortality to be a great gift. Maybe because of these experiences, I have always searched for the “secrets” to living a purposeful and fulfilling life. I vowed as a very young person that when my time came, I would not look back in regret for the life I might have lived.My wife is a nurse by training, and from a young age she too was witness to the reality of our mortality. She worked in the operating room, in a pediatric cancer ward, and in the emergency room. We talk about death regularly. We try to live aware of its presence.Leslie, my wife, almost died a few times in her life. She was born with a deformed heart and had several major operations beginning when she was a few days old, but three years ago we had an experience that reminded us anew of the fragility of our lives.She was going into the hospital for a routine and non–life-threatening surgical procedure. To this day I can remember our daughter Sydney, then ten years old, saying: “Mommy, you don't really need to have that surgery, do you?” Leslie reassured her and the next morning was admitted for surgery.What happened in the next 72 hours is still a blur to me. The surgery went well, she was groggy and then uncomfortable. The kids and I stayed with her at the hospital into that evening. The next day she felt a little better, and I left her room early in the evening so she could rest, telling her that I was going to get some things done at the office and that I'd come visit the next day about noon. We anticipated she would be home within a day.The next morning I called the hospital around 11 a.m., and my wife was saying things that made no sense, talking to me in sentences that were unintelligible. Rushing to the hospital I soon discovered that in the middle of the night she had experienced a stroke at the age of 37. She was seeing triple and was being transferred to the neuro–intensive-care unit. Later that day, the neurologist asked me to make the hardest decision of my life thus far. “Your wife has had a stroke and we don't know why. We have to make a choice now as to whether to put her on blood-thinning medication. It could save her life, or it could lead to more bleeding, depending on what caused the stroke. The decision is yours.” With the information available to me, I decided to authorize the use of the medication. The next several days were tense and frightening.When something like this happens, we each have our own story. I cannot speak for my wife's experience but the next few months set off a whirlwind of emotions for me. My life was busy and crowded with meetings and tasks. Even while Leslie was recovering at home, I continued to busy myself with these many tasks, and in retrospect I realize that I was not there for her in the way I would like to have been. I kept asking myself: Is this really the right way to live my life? What really matters?A friend of mine, Jim Kouzes, told me that “adversity introduces us to ourselves,” and I was not sure I liked the person I was meeting. While she slowly recovered and I sadly watched her daily struggle to regain the ability to do simple tasks once taken for granted, I struggled to think about the rest of my life. The stroke reminded both of us that life was fragile, but it also served as a wake-up call.By the time the year was finished, Leslie was mostly back to normal, and I was very thankful. I felt we had been granted a reprieve. But we had been paid a visit. Our belief in the certainty of health and life was shattered by this experience. Life was short. And I began to ask myself: Have I really discovered what matters? If my time came now, could I say I had discovered the secrets to life? Approaching 50, and with my wife recovered from that stroke, I embarked on the journey that I share in this book, a journey to discover “the secrets.”This book emerged from my desire to be clear on what matters, the secrets to a happy, purposeful life. As I have aged, I have found myself asking with a greater sense of urgency the questions that have been there all my life: What matters? What will I be thinking at the end of life? Since I have only so much time remaining, what is the wise use of that time? What are the secrets of happiness and purpose?the two things we want mostIt seems to me that there are two things we want most as human beings. Freud theorized that the primary human drives were to seek pleasure and to avoid pain. As the result of spending my lifetime not with psychiatric patients but meeting thousands of people across many continents and listening to their stories (first as a minister and later leading personal-growth sessions), I believe Freud was wrong, very wrong.In my experience, the two things humans want most are to find happiness and to find meaning. “Happiness” is often thought of as a frivolous word, as in “don't worry, be happy” (meaning blissfully unaware). We may think of happiness as a temporary state of feeling good brought on by pleasures such as good food and sex.By “finding happiness” I mean that every human being wants to experience joy and a deep sense of contentment. We want to know that we have lived fully and experienced what it means to be a human being. Joseph Campbell put it this way: “I think that what we're seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances within our own innermost being and reality, so that we actually feel the rapture of being alive.”*This does not mean a permanent state of bliss but a day-to-day contentment and joy that create the experience we call happiness. At the end of each day, and at the end of our lives, we want what my grandfather called a “good tired.”But happiness is not enough for us as human beings. I believe we also want to find meaning. If happiness is about the dayto-day experience of contentment and joy, meaning is about the sense that one's life has purpose. Victor Frankl, a student of Freud and a survivor of the Nazi death camps, suggested that the search for meaning is the ultimate human drive. We want, most of all, to know that it mattered we were here, to find a reason for being alive. Some call this a sense of purpose; others might say it is about leaving a legacy or finding a calling. To me, “meaning” is about connection to something outside ourselves. Meaning is about not being alone, because if my life has meaning, it is connected to something and someone beyond the self.Happiness is about the moments of our lives; meaning is about our sense of connection. Perhaps if we were not mortal, happiness would be enough, but our mortality causes us to want to be connected, to know that it matters that we were here.But how do we discover the secrets of happiness and meaning? How do we find the secrets of living well and dying happy?Many of us stumble through the journey of living, learning as we go, eventually discovering what matters. Often we discover wisdom when we are old, when most of our life is behind us, when it is too late to act on what we have learned. What if we could discover the secrets of a happy and meaningful life before we are old?I do not believe we have to wait until we are old to become wise. It seems to me that the secrets to life are all around us, witnessed in the lives of others, those who have found what we seek.In this book are five secrets we must discover about life before we die. These secrets are the foundation of a fulfilling and purposeful life. They are a gift from those who have lived wisely to those of us who are still climbing the mountain.are these really secrets?Why do I call these discoveries “secrets”? Normally we think of secrets as something that few people know, and yet it is quite possible that as you read about the five secrets you may feel as though you were already aware of them. They will certainly not come as a stunning surprise. The dictionary defines a secret as “a formula or plan known only to the initiated or the few.” Although you may have heard these things before, what makes these five things secrets is that only a few people seem to live their lives as if they were true. The secret is not that these things are new but rather that they are so universally common among the diverse group of people who others said had found happiness and purpose.In Anna Karenina, Tolstoy writes that “happy families are all alike; but every unhappy family is unhappy in its own way.” What I discovered in the interviews is that the happy people had the five secrets in common in terms of how they lived their lives. More importantly, I discovered that these people not only knew these secrets but had put them into practice in their lives.Knowing the secrets is not sufficient. We all know things that we don't put into practice: exercise is good for us, eating a balanced diet can lead to good health, smoking is bad for our health, relationships matter more than things, and so forth. Yet, many of us live life in daily opposition to the “wisdom” we already have. In this book I seek to answer two questions: What matters—what are the secrets of a fulfilling and purposeful life? How do we put these secrets into practice in our lives and keep ourselves on track? I think of these as knowing and going. Knowing is necessary, but it is not enough.Before I share the five secrets and the practices to integrate them into our lives, let us examine the method by which I discovered the secrets.PrologueChapter One: Why Some People Find Meaning & Die HappyChapter Two: Why I Talked to the Town Barber (and 200 other people over Sixty) about LifeChapter Three: The First Secret: Be True to YourselfChapter Four: The Second Secret: Leave No RegretsChapter Five: The Third Secret: Become LoveChapter Six: The Fourth Secret: Live the MomentChapter Seven: The Fifth Secret: Give More Than You TakeChapter Eight: Knowing is Great, But How to Get Going (Putting the Secrets into Practice)Chapter Nine: Preparing to Die Well: Happy People Are Not Afraid to DieChapter Ten: It's Never Too Late to Live the SecretsEpilogueThe Secret to Life: In One Sentence or LessInterviewing Your Own Wise EldersList of IntervieweesIndexAcknowledgmentsAbout the Author
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Affiche du document Repacking Your Bags

Repacking Your Bags

Leider Richard J.

1h21min45

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109 pages. Temps de lecture estimé 1h22min.
In this revised and updated new edition of a classic—over 560,000 copies sold and translated into 18 languages—is a practical guide for "unpacking" your physical, emotional, and intellectual baggage and "repacking" for the journey ahead.In this revised and updated new edition of a classic—over 560,000 copies sold and translated into 18 languages—is a practical guide for "unpacking" your physical, emotional, and intellectual baggage and "repacking" for the journey ahead. People everywhere feel overwhelmed today—weighed down by countless responsibilities and buffeted by never-ending changes in their personal and professional lives. Repacking Your Bags shows readers how to climb out from under these burdens and find the fulfillment that is missing in their lives. “Living in the place you belong, with the people you love, doing the right work, on purpose.” This is how Richard Leider and David Shapiro define the good life. Technological advancements, economic shifts, and longer lifespans mean most of us will need to repeatedly reimagine our lives. In this wise and practical guide, Leider and Shapiro help you weigh all that you're carrying, leverage what helps you live well, and let go of those burdens that merely weigh you down.  This third edition has been revised with new stories and practices to help you repack your four critical “bags” (place, relationship, work, and purpose); identify your gifts, passions, and values; and plan your journey, no matter where you are in life. What Is the Good Life?In the Woody Allen movie, Midnight in Paris, Owen Wilson plays Gil, a successful Hollywood screenwriter visiting Paris with his fiancé, Inez. Gil, who is struggling to complete his first novel, falls in love with the city, and fantasizes about moving there, a prospect Inez, who can hardly wait to get back to Southern California, considers just silly romantic nonsense.Although Inez's dismissal of Gil's dream is a symptom of deeper problems in their relationship, she has a point. Because it's not even contemporary Paris that Gil adores — not the Paris of the 21st century — rather, he has fallen in love with a dream: Paris of the 1920s, the Paris of Ernest Hemingway, F. Scott and Zelda Fitzgerald, Gertrude Stein, and the whole Lost Generation of Americans who made the City of Lights their home after World War I.In fact, so powerfully does Gil long for this time that one night, to his surprise and consternation, he is magically transported back to that world: he is picked up at midnight by Scott and Zelda and taken in a limousine to a party, where he meets such luminaries as Cole Porter, Josephine Baker, and of course, Hemingway himself. At first, understandably, he can't believe what is happening, but eventually, he comes to accept that it's real, and is thrilled by his good fortune.The next night, he invites Inez to accompany him, but she tires and goes home before the magical limousine appears. When it does, at midnight, Gil goes off alone into the past, and Hemingway takes him to the salon of Gertrude Stein, who to Gil's delight, agrees to read and critique his novel. He meets Salvador Dali and Pablo Picasso, and most significantly, makes the acquaintance of a beautiful young woman, Adriana, Picasso's muse and lover. We come to know that her relationship with the famous artist is tumultuous and certain to end badly, soon. But for Gil, it is love at first sight; he can't get her out of his mind, even when he returns, in the morning, to his contemporary life.Gil makes up excuses to Inez so he can keep going back to the past. And what transpires is that he comes to see his life there, back in the 1920s, as his “real” life. So desperately has he wanted to live a life that wasn't his own, a life that he has glamorized as more beautiful, more poetic, more meaningful than the one he has made for himself, that, soon, he has fully embraced that world, so much so that he wants to stay there always.He begins an affair with Adriana, who, as predicted, has been dumped by Picasso. They share their hopes and dreams, Gil revealing his belief that Paris of the 1920s is the perfect world, the time and place where art, culture, and society reached their apex. Adriana, by contrast, contends that it was Paris of La Belle Epoque, the time of Impressionism and Art Nouveau, when the city was at its apogee.And indeed, so fervent is her desire for that lost time, that one night, as she and Gil stroll along, a horse-drawn carriage appears and transports them back to a café in Montmartre, circa 1870, where they meet the famous painters Claude Monet and Henri de Toulouse-Lautrec. Unfortunately for Gil, Adriana decides to remain back in her idealized Paris; she bids Gil adieu and he returns to the present, once and for all.Although he is saddened by the break-up, he arrives at a new and profound understanding of himself and his life. He realizes that in his desire to escape the present and flee to an image of a world he believed to be better than his own, he was reaching for something ephemeral and ultimately, unreal. He was imagining himself to be someone he wasn't, trying desperately to fit into a place that, in the end, he didn't belong. In short, he was being inauthentic, or to put it another way, he was striving for a version of the good life that wasn't really his own.Back in the present, he decides to stay in Paris after all, break off his engagement with Inez (with whom he realizes he has little in common), and pursue his true passion of novel-writing, even if it turns out to be less profitable than being a Hollywood hack.As the film ends, we see Gil striking up an acquaintance with an attractive woman he has met briefly in an antiquities shop during his time in contemporary Paris. We don't know how their relationship will unfold — and neither does Gil — but we get a sense that whatever happens to our hero, it will spring from the true core of his character, and an authentic expression of who he really is.Over the years, we've met many people who are in the same place as Gil was during his sojourn into the past. They seem like they're not really living their real lives. They're reaching for a vision of a lost world, one they're trying to grasp by adopting a lifestyle that isn't their own. It's as if by embracing someone else's conception of how life should be led, they'll discover for themselves the life they want. But as a result, they never quite feel fully at home with themselves. They feel dull — and dulled. They feel trapped, insulated. They “go through the motions” of living, but there's no life in their lives.We hear their dissatisfaction expressed in a several different ways:• “I'm so busy these days. I don't know how to have fun any more.”• Or, “I wish my life was different, like a character in a movie or on TV.”• Or, “It's just the same thing day after day. I never do anything that's fun.”That's not quite true. Many of these people have lots of fun. They've got their garages filled with all kinds of fun stuff: golf clubs, jet skis, mountain bikes, you name it. In fact, for many of them, “fun” has become an addiction. But as with most addictive substances, people build up a tolerance to it. So despite all the “fun” people have, they're still not happy.What's really missing is a sense of joy. People find that they no longer feel authentic joy in living, despite all the fun stuff they have or do. And this is the case whether they're male or female, young or old, rich or poor, or at any stage of life.What's happened to people is that they've lost a delicate, but critical, component of aliveness and well-being: they've lost their uniqueness, their authenticity. It happens to many of us as we grow up and make our way in the world. We fit in. We see how other people survive and adopt their strategies to preserve our jobs, our incomes, and our relationships. Swept along by the myriad demands of day-to-day living, we stop making choices of our own. Or even realizing that we have choices to make.We lose the wonderful weird edges that define us. We cover up the eccentricities that make us unique. Alfred Adler, the great 20th century psychologist and educator, considered these eccentricities a vital part of a happy and fulfilling lifestyle. Ironically, the very term he coined — “lifestyle” — has come to imply something almost entirely opposite to eccentricity. These days it suggests a pre-configured package formatted for easy consumption. “Lifestyle” now refers to things that we buy; someone else's idea of what we need to be happy. But is anyone really satisfied with these mass-marketed ideas of happiness? Is anyone really nourished by a life that isn't authentic?Why Do We Feel So Bad?Everywhere we look, we see people pursuing happiness, as if it's something they could capture and cage. But pinning happiness down only destroys it. It's too wild for that — it needs room to roam. You have to give it time, let it wander, let it surprise you. You have to discover what it means to you authentically, rather than trying to adopt a version of it from someone else.Dave was reminded of this when, upon Richard's recommendation, he went to see Midnight In Paris.That was me, as a young man. I lived that experience, just like Gil. Right after my wife, Jennifer, and I were married, we sold everything we owned and moved to Paris, in hopes of finding something. But the search was doomed, because what I was looking for was something that didn't come from within. Rather, it was an image of a life — or of a lifestyle, really — that I thought would make me happy. But I didn't realize that as long as it was someone else's image, that would never be so.The lifestyle I lusted after was that of the Henry-Miller-meets-Jim-Morrison expatriate poet/writer, eking out a living on the fringes of society. I wanted an alternative lifestyle, but I didn't want to have to invent my own alternatives.When we got to Paris, I bought into the whole “tortured artist” scene. I dressed only in black, and even took up smoking cigarettes to complete the picture. I refused to do anything that might contrast with this image, even things that might possibly have been fun. So, for instance, in no way would I consider visiting the Eiffel Tower. That was only for tourists, for the bourgeoisie, for simple-minded Americans (I pretended I wasn't one) looking for enjoyment. I did my best to sustain this attitude in spite of the dreary time I was having in one of the greatest cities in the world. In fact, I might have been fairly miserable the entire time that Jen and I lived over there, were it not for one moment when my dark veneer of self-importance sustained a major — and truly enlightening — crack.I was sitting in a café, nursing a glass of Bordeaux, affecting a pose of resigned world-weariness. I observed the passersby outside on the street going through the pointless motions of human life, and my heart was filled with deep existential despair. A small dog appeared, and while I watched, deposited a large turd on the sidewalk just in front of the cafe entrance. It seemed to me to be the perfect metaphor for the filth and degradation of everyday existence.I ordered another glass of wine and resolved to sit and watch until someone stepped into the mess, feeling that this would sum up perfectly how we move through our days — blithely wandering along until, all of a sudden, and for no reason at all, we are soiled with foul and noxious excrement.The show turned out to be quite amusing — and exciting as hell. Person after person would almost step into it, but at the last second, either notice and move aside or luckily, just miss it. It was like watching a daredevil high wire act at the circus. I started to have a great time. I was smiling, laughing out loud. I even stopped smoking.The patron of the cafe, who had always seemed to me to be this forbidding character, came over to me, lured by my good humor. We got into a great conversation about philosophy and American baseball. He introduced me to his wife, who, after remarking that I was too thin, went away and returned with a bowl of the most delicious potato stew I have ever tasted. The patron broke out a special bottle of wine that we shared with great conviviality. I talked to more people that evening than I had in the entire five previous months, and somewhere along the line, forgot all about my artistic angst.I ended up closing down the cafe, and after bidding a fond adieu to my new friends, stepped merrily out the door … and right into the pile of dog-doo. The joke was on me — literally.That was the loudest I laughed all night. In that moment I came to the full realization that I didn't have to be someone I thought I should be; instead, I could allow myself to be the person I really was. The goal wasn't to adopt an image drawn from my impression of someone else; rather, it was to let my own authentic self emerge from real-life experiences. For the first time since I had arrived in Paris, I finally felt like myself. And from that day on, for the rest of our time there, I resolved to live my own life, not someone else's.A Simple Formula for What's Not So SimpleTo put it simply, the formula for the good life is:Living in the place you belong,with the people you love,doing the right work,on purpose.What does this mean? Above all, it means, as mentioned above, an integration. A sense of harmony among the various components in one's life. It means that, for example, the place where you live provides adequate opportunities for you to do the kind of work you want to do. That your work gives you time to be with the people you really love. And that your deepest friendships contribute to the sense of community you feel in the place where you live and work.The thread that holds the good life together is purpose. Defining your sense of purpose — your thread — enables you to continually travel in the direction of your vision of the good life. It helps you keep focusing on where you want to go and discovering new roads to get there.In seminars and workshops Richard often uses a poem by the poet William Stafford to illustrate this idea. The poem, called “The Way It Is,” introduces the notion of a thread that we follow, that goes among things that change in our lives but that doesn't itself change. We will meet challenges, joys, and tragedies along the way, but the thread runs through it all — and we never let go of that thread.We understand the good life, therefore, as a journey, held together by a common thread. It's not something we achieve once and hold onto forever. It keeps changing throughout our lives. The balance among place, love, and work is always shifting. At some stages, we'll be especially focused on work issues. At others we'll be more concerned with developing a sense of place, putting down roots, creating a home for ourselves. And most of us know what it's like to have love as our number one concern — maybe all too well.When we're clear about our purpose, though, it's easier to establish and maintain the necessary sense of balance. Purpose is what keeps us from getting too far sidetracked by issues related to place, love, or work. It provides perspective and a thread to galvanize our choices. And something to reach for as we start letting go.Letting GoIt's a difficult truth — the good life requires personal courage. No one else can define it for you. The blessing of this is that there's never anyone stopping you from making the effort. The curse is that there's no one stopping you but yourself.It takes some serious unpacking — letting go — to move forward on the trip.To unpack is to awaken; to see something different; to ask new questions. It is an expression of an urge to create, to live whole.Time and time again, the world's greatest artists, musicians, sculptors, inventors, scientists, explorers, writers and so forth have testified to the “unpacking” dimension of this creative process. “Regular folks” have, too.The late Linda Jadwin, a former corporate executive with a major technology firm in the Midwest, said:When I was a young girl I learned how to swim in a swamp. I was drawn to the mysterious odors and strange textures of its murky depths. I can still remember how it felt to paddle through the cool water while slippery, slimy fish eggs slid around my back and tall grass gashed my arms and legs. There was life and death there in that swamp — birth and decay. The red-winged blackbirds perched on the cattails watched me with apparent disdain. Dragonflies dived and buzzed at my head. Tadpoles and minnows tickled me as they swam about. The mud and goo that oozed between my toes was like heaven itself. I loved it there, immersed in the juice and slime of it, stinking to high heaven. That was the good life to me.At 50, Linda still felt the need to swim in that swamp.I've proven I can function well in the world. Now it's time to return to the swamp. I want more experiences like that, that make my hair stand on end.From 50, I can see time better — past and future — and can get in touch with the small speck I am and feel both the importance and unimportance of my life.I don't know who I want to “be” next. I feel like I'm on a path. I made a big shift last year. I thought through what I'd do if I got downsized or fired. I asked every possible question of myself and others. It freed me up and gave me a sense of peace. I feel I can accept anything that comes along now — meet it and even greet it.When I turned 50, I had no idea I'd get so much pleasure out of my own imagination — my own private world. That's been the greatest joy of my life. I always thought the good life was attached to achievements or adventure. But now I realize that the good life is being in the swamp, feeling everything deeply.Great breakthroughs result from a single moment in which a person lets go of their usual assumptions and looks at things from a new point of view.Creating the good life is a similar process. Life can never be adequately discussed or conceptualized, but only created — by living in our own questions, by continually unpacking and repacking our bags.D. T. Suzuki, an author of books and essays on Zen Buddhism, said, “I'm an artist at living, and my work of art is my life.”People who are “artists at living” are bold enough to question the status quo — to accept that someone else's truth could be a lie for them. They are also willing to recognize when their own truths have become a dead end, in which case they demonstrate the courage to let go. They accept what they can from an experience and move on.People do not always make breakthroughs because they refused to quit. Sometimes they make them because they know when to quit. When they realize that enough is enough, that old patterns aren't serving them, that it's time to repack their bags.The Biggest of the Big QuestionsWe have defined the good life as “Living in the place I belong, with the people I love, doing the right work, on purpose.” As we see it, place, relationships, work, and purpose are the cornerstones of a well-lived life. Although we have tried to present this as clearly and creatively as possible, there's really nothing all that groundbreaking about our definition. Philosophers, artists, theologians, and other thoughtful people have wondered and written about the good life for centuries — and, for the most part, their answers are not all that different from our own.Among the best-known historical discussions of the good life is found in Aristotle's Nichomachean Ethics. In this classic work, written around 330 B.C., Aristotle wonders about the biggest of the “big” philosophical questions: “What is the meaning of life?” He reasons that, since everything everyone does is ultimately aimed at happiness, that the meaning of life — the reason we are all here — is happiness. Of course, if this is the case, we still have to define what happiness really is.Aristotle rejects the usual definitions of happiness: pleasure, honor, and wealth. The life of pleasure isn't authentically happy for a couple of reasons. First, if all we strive for is sensual pleasure then we're really no better than beasts. Humans clearly have greater potential for meaningful lives; a life of pure pleasure is unworthy of what's best about us. Second, as we all know, the single-minded pursuit of pleasure is self-defeating. Overindulgence in the sensual pleasures always leads to hangovers of one sort or another; we end up feeling worse — and less happy — than we did before we started seeking pleasure.The pursuit of honor doesn't yield authentic happiness for Aristotle, primarily because honor is so dependent upon what other people think of us. If we think that being famous will make us happy, we're constantly going to be at the mercy of other people's opinions. And this is undoubtedly a recipe for unhappiness, if not downright disaster.Finally, wealth can't be the definition of happiness for an obvious reason: no one (or at least no reasonable person) seeks wealth for its own sake. The only reason we want to be rich is so that we can be free to do certain things. Therefore, argues Aristotle, money can't be synonymous with happiness because, unlike happiness, it's not something we aspire to as an end in itself.From this, Aristotle comes to a different conception of happiness, which is best defined using the original Greek term, eudaimonia. Eudaimonia, for Aristotle, isn't something we attain; rather, happiness, or the good life, is an activity. As Aristotle conceives of it, eudaimonia is activity of the soul in accordance with human beings' special virtue, rational activity. Ultimately, then, happiness is going to be the ongoing activity of exercising moral and intellectual virtue. In other words, happiness is going to be doing what we are meant to do, in the best way possible.So, after all, this isn't very different from the way we've defined the good life in this book. Like Aristotle, we agree that the good life isn't something you get; it's something you do. It involves living, relating, and working on purpose. It isn't about what we have or what people think of us; it's about how we live our lives.We also agree with Aristotle (and many other well-known thinkers throughout history) that real happiness comes from setting our own lives within a larger context. While it's certainly the case that our happiness flows from the fulfillment of our individual interests and desires, it's equally obvious that there's something more; something bigger than our particular perspective on things. There are, of course, innumerably different modes of living, all of them viable in themselves. But at the same time, it's clear that every life, however it is lived, needs to have certain elements for an individual's satisfaction and happiness. A life lived without connection to this larger context is missing something deeper, and ultimately, something essential to real happiness.The connection between an individual's vision of one's own good life and the good life in general is difficult to make, but we strongly believe that it needs to be done.Testing Our EdgesUnfortunately, very few of us have anything in our development that provides us with the knowledge and skills to unpack and repack our bags. The self-awareness required to know what to pack and the discipline needed to realize what to leave behind typically come totally as a result of trial and error, or what can be called “testing our edges.”People like Linda Jadwin, with the courage to “test their edges,” eventually break through to greater aliveness and fulfillment. People who “stay packed” out of fear or unwillingness to let go gain only a false sense of security. By covering up, wearing masks, and shutting down, they eventually experience a kind of death: the death of self-respect.To succeed in the 21st century we must learn to unpack and repack our bags — often. To do this, we must ask the right questions.These questions are trail markers on our journey. They may not always point us in the right direction, but if we ask them and seek their answers with energy and creativity, they will help keep us moving forward.With that in mind, you are encouraged to turn now to the Repacking Journal and complete The Good Life Inventory. It only takes a few moments, and will help clarify what the good life is for you.Postcards and Repacking PartnersBelow is the first of several Postcard Exercises you will find in this book.These exercises are designed to remind you that life is a journey, and that it's important to include others in it, to let them know where you are and how things are going on the way.Postcards are an especially quick and easy way to correspond with friends, family, and colleagues. Writing a postcard is a lot more personal than just firing off an email. And usually it's much more effective in communicating something you really feel. Reaching out to make contact is what matters. It's not necessarily WHAT you say, but simply THAT you say it.It's about getting the conversation going.Conversation lies at the very foundation of all Western culture. Our religious and philosophical traditions are rooted in dialogue. Ironically, though, one of the most common complaints we hear about contemporary society is that no one talks any more.Friends, clients, business associates all echo the same refrain. No one has time for a real heart-to-heart. We have dozens and dozens of “friends” on Facebook, but hardly any real friends to whom we can authentically reveal ourselves. And when we do get together to talk, it's about things: work, sports, fashion, TV. Anything to keep the conversation light and lively and away from what's really going on. Meanwhile, what we really want to talk about is life — our lives — in depth.Nietzsche wrote about marriage as “a long conversation.” Many marriages quickly descend into short-tempered comments or, just as often, total silence.The same goes for many work relationships. The two most courageous conversations most people have with anyone at their work are their initial interview and their exit interview. In between, they're too busy hurrying through the day.Meanwhile, people really want to talk. They need to. It's a human instinct as powerful as hunger or thirst; we all need to tell our story and have it be heard.That's why this book puts such an emphasis on conversation. The exercises and activities around unpacking and repacking are intended to be done with a partner, or partners, and to stimulate discussion about the issues in question. Consider them a map for your conversations, but don't hesitate to stray off the beaten path if that's where they take you.This isn't to say that you can't do the exercises on your own. Going through the process of completing them will definitely make a difference. But if you can get a dialogue going with someone else, someone who can reflect back to you what you've expressed, you'll learn more about yourself than you would otherwise. And probably have more fun doing it, as well.So we really encourage you to SEND the postcards you write. Use them to get a conversation going with your postcard penpal.Choose your postcard penpal — a person we call your Repacking Partner — based on the subject of the postcard you're sending. This means you might have a number of different Repacking Partners. That's okay. But it's also okay if you only have one.The main thing about postcards is that they are concise. Each postcard is meant to be a quick note, a “snapshot” of where you are. Don't agonize over a long, involved letter that you'll never get around to finishing. Focus instead on a simple, straightforward message that opens the door to further conversation.The postcards can be a catalyst for longer talks — like the ones you have when you've sent a postcard to someone, and then visit them after your trip and see the postcard on their refrigerator. It reminds you of the experience, and gives you a chance to fill in the details, and get a real conversation going about what happened and how you felt about it. Postcards sure beat the standard email exchanges we usually have.What Is the Good Life?Postcard DirectionsFirst, think about the following:• Are you living your own vision of the good life, or somebody else's?my ownsomeone else's a combination• Are you facing the Two Deadly Fears? (see chapter 6)Fear 1Fear 2neither• Are you having more or less fun than you did a year ago?morelessabout the sameNow, create the Postcard.• Pick a person in your life who sees you for who you are. Someone who cares about you as you, not as they wish you were. Choose a postcard. Write a brief message on the card with your responses to the questions: “Are you living your own authentic vision of the good life? Why or why not?”• Send the card to this Repacking Partner. Wait for them to respond; or if you don't hear from them in about a week or so, call up and see what they think.Preface: Why Did We Redo It Again?Prologue: The Question That Started It AllChapter I: What is the Good Life? Chapter II: Unpacking Your BagsChapter III: Repacking Your Place BagChapter IV: Repacking Your Relationship BagChapter V: Repacking Your Work BagChapter VI: Repacking On PurposeChapter VII: The Freedom of the RoadEpilogue: Lightening Your LoadRepacking Journal• The Good Life Inventory• The Good Life Checklist• Creating a Repacking Group• Repacking ResourcesRepacking ResourcesNotes IndexAbout the Authors
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Affiche du document Yoga Wisdom at Work

Yoga Wisdom at Work

Maren S. Showkeir

1h37min30

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130 pages. Temps de lecture estimé 1h37min.
Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us. “Filled with personal insights and stories that carry yoga into the world of daily decision making.… It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.” —Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute “Maren and Jamie show that yoga is not just about poses—the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!” —Russell Simmons, cofounder of Def Jam “The [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga—and our best selves—into the world.” —Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Timesintroduction WORK AND THE YOGIC PATH Can you coax your mind from its wandering and keep to the original oneness? Can you let your body become supple as a newborn child’s? Can you cleanse your inner vision until you see nothing but the light? Can you love people and lead them without imposing your will? Can you deal with the most vital matters by letting events take their course? Can you step back from your own mind and thus understand all things? Giving birth and nourishing, Having without possessing, Action with no expectations, Leading and not trying to control: This is the supreme virtue. Tao Te Ching Yoga for me began as a mild flirtation. In the beginning, I wasn’t all that interested in investing too much in the relationship. In the late 1980s, I wandered into the world of yoga to extend my physical fitness routine. My goal was muscular flexibility and better balance. The first few classes I took were what most people in the Western world commonly experience: Enter a brightly lit room at a gym, community hall, or studio. Depending on the environment, the session might include a short meditation or a reading designed to center and calm the restless, chattering “monkey mind.” We’d plop down on mats and spend an hour or more stretching, breathing, and twisting our bodies into poses with strange-sounding names. Before ending class, the teacher would ask us to recline on the mats for a resting pose called savasana. Just as the instructions to lie down were being given, and before the teacher dimmed the lights for savasana, I used to sneak out of yoga class. Resting on the floor for five or ten minutes seemed like a waste of my valuable time when I had so many important things to do at work. I don’t feel that way any more. WHOLE YOGA, WHOLE WORK After an initial burst of enthusiasm, my practice sputtered for a few years. But in time, yoga got under my skin in ways I did not even realize. As a more committed practice evolved in the 1990s, it began subtly influencing my lifestyle choices. An example: One day I suddenly realized that my beloved and multidecade Dr Pepper addiction had been broken—I hadn’t partaken of any kind of soda for more than a year! Although I never consciously set out to give up my habit of drinking several glasses of cola per day, water had become my first drink of choice. As I analyzed why, it became clear that yoga’s emphasis on healthy living had been subconsciously motivational. By the late 1990s, yoga had become such an important and integral part of my life that I yearned to know more about it. In 2005, when I was at a personal and professional crossroads, I took the opportunity to enroll in a 200-hour yoga teacher-training course taught by Mary Bruce in Tempe, Arizona. This was the beginning of a fruitful journey that has helped me better understand and appreciate the full spectrum of a yoga practice, and the benefits it has to offer in daily living and at work. And the journey continues. Although I try to live my life without regrets, I often wish I had discovered this practice at a much younger age. In particular, it would have been so useful to discover the knowledge contained in all Eight Limbs of Yoga, which goes far beyond the most common practice of doing poses on a mat. A deeper, broader practice would have enhanced every aspect of my life—but most especially at work. Looking back at my professional life, 20/20 hindsight tells me that incorporating yoga practices and philosophies early on would have helped me better serve the people I worked with and the enterprises that employed me. Had I embraced its moral constructs, understood the power of recognizing and developing my potential and that of others, I would have been a more productive worker, a more skillful manager, and a more effective leader. YOGA’S TRANSFORMATIVE INFLUENCE My decision to enroll in yoga teacher training in the fall of 2005 coincided with a resolution to leave the newspaper industry for good. Although I had thoroughly enjoyed this rollercoaster of a career for more than twenty years, a gentle and persuasive inner voice had been insisting for several months that it was time for something new. Another new adventure began simultaneously with my yoga teacher training—working with Jamie Showkeir (now my husband and business partner) as an organizational consultant. As I began learning about Jamie’s work philosophy and approach to helping organizations become more successful, we both were blown away by how yoga principles dovetailed beautifully with concepts he considered foundational to his consulting work. Both my new career and a deepened yoga practice were giving me language to articulate things that long had been imbedded in my own philosophical views about work. When I returned from yoga teacher-training classes, Jamie and I would have rich, animated conversations about how yoga was complementing and supplementing the work we were doing together. Jamie began doing yoga with me, and it worked a subtle magic on him as well. Our first book, Authentic Conversations, was influenced by our yoga practice, both in content and creation. We did a weeklong yoga retreat with Mary in Troncones Beach, Mexico, and set intentions around writing the book through a guided meditation practice called yoga nidra. A few days later, we were in Mount Shasta, California, sequestered in our friends’ house to begin the project. I went into that cozy house with a lot of reservations about writing and editing with someone who was both beloved husband and business partner, but it turned out to be a charmed, rewarding experience. Our writing days began with meditation, which helped keep us focused, centered, and compassionate toward each other. We wrote a solid first draft in eight days. Yoga has continued to influence the way we work together every day. Jamie and I began seriously exploring the ideas for a second book soon after I earned my master’s degree in Human and Organizational Development. About the same time, I enrolled in a series of yoga Master Immersion Classes with Mary and Lynn Matthews, of Yoga4Life, based in Baltimore. This sparked happy memories of those early days of being immersed in yoga teacher training and the useful knowledge and skills I had incorporated into a new career. Slowly, the seed of an idea that had lain dormant in my head for a few years began to germinate. I visualized a book about the ways that taking yoga “off the mat” and into the workplace could give people tools to be more successful and sane in high-stress environments. A FRESH FRAME FOR ANCIENT WISDOM In our consulting work, we often encounter the term “thought leader.” The definition is a little fuzzy, depending on perspective and context. It typically is bestowed on someone viewed as a visionary or futurist, or a person who has laid claim to development of a fresh, breakthrough product or a countercultural business model. For those looking to differentiate themselves in a crowded, global marketplace, the term can be utilitarian. At the same time, if you consider that human discovery, innovation, and creativity don’t spring from a black hole with a proverbial Big Bang, the term is a bit equivocal. What people call “new” or “innovative” always is built upon historical exploration, discovery, and experience. The world’s knowledge base has grown exponentially, and now is so vast and deep that trying to keep up with the pace of change can cause vertigo. Even Patanjali, the Indian sage often called the Father of Yoga, only codified ancient teachings and traditions that had existed for generations. Called the Sutras, his foundational yoga text (estimated to have been written between 500 BCE and 100 BCE) formalized a “new” way to study yoga, yet Patanjali created it from the contributions of masters who practiced, taught, and wrote before him. So it is with this book. These pages intend to reflect the wisdom of the ancient masters and teachers, and the teachers who came after them, and those who came after them. In the words of yoga master Sri K. Pattabhi Jois, who died in 2009: “Yoga is a way of life and philosophy. It can be practiced by anyone with an inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.” PRACTICING YOGA OFF THE MAT What we humbly offer here is a framework and an invitation to consider applying this wisdom to your work life. Our intention is to explore the broad practice of yoga with a practical focus on its great potential to influence how you engage work to become more successful, satisfied, and serene. This book is based partly on the fact that yoga precepts in the Eight Limbs are beautifully aligned with the principles and philosophies Jamie and I use in our work. Like yoga does, we emphasize precepts such as setting clear intentions, telling the truth (with goodwill), individual accountability for the collective, and the importance of self-awareness. Another reason we wrote the book is that most people have at least heard of yoga, or do a physical practice, or know someone who does. Because yoga and meditation have become such familiar and popular activities in the Western world, we see an opportunity for filtering those precepts through the lens of our expertise in workplace culture. Our goal is to shed light on a beautiful tool for uncovering your potential and enriching your experience on the job. Yoga has great potency for helping you alter your perspective about the purpose of work, the people you work with, and the organizations you work in. Yoga’s popularity in the West began growing slowly after Swami Vivekananda introduced it in the United States in 1893 at the Parliament of Religions in Chicago. It attracted followers in the next 100 years, getting a boost from the publicity generated when the Beatles studied with the Maharishi Mahesh Yogi in the 1960s. By the mid-1990s (about the time I began practicing), the number of practitioners was estimated to be about 5 million, and that number had more than tripled to 18 million by 2008. Even so, Yogarupa Rod Stryker, a nationally known yogi and our teacher’s teacher, observes that while yoga’s popularity in the U.S. has exploded, a full recognition of the richness of its potential benefits remains obscure. “We’ve reduced the spectrum of what [yoga] can be, how it can benefit us,” he says. Jamie and I do not see ourselves as yoga “experts”—we want to be emphatic about that. I have studied yoga for more than fifteen years. I have a committed practice and a few hundred hours of teacher training. Jamie has had a meditation practice since the 1970s and developed an asana practice in 2005. The more we learn, the clearer it becomes that we have so much more to learn. Our intention here is not to turn you into a yoga expert or a scholar who can translate Sanskrit and recite verses from Patanjali’s Sutras or other yogic sacred texts. Like all yoga students, we rely on talented, dedicated teachers to help us stretch—literally and metaphorically. Among other things, doing yoga is an ever-present reminder about the importance of humility and the value of fostering a beginner’s mind. Having said that, we have decades of experience in improving workplace environments and collaborating with others to develop human potential. Our expertise is rooted in helping people in organizations understand the business benefits of harmonizing the need for achieving successful business results with finding meaning and purpose at work. Our point of view is in tune with the ancient philosophies and concepts in the Eight Limbs, which offer a guide for enhancing contribution to the greater good, increasing well-being, and fostering a calm, focused mind. These qualities and more will benefit your work life. What we propose in this book is a journey of exploration and discovery. The seats of the teacher and the student are the same. Our primary intention is to help you stretch in the way others have helped us. THE ROADMAP Yoga contains no commandments, nor is it associated with religion or dogma. In teacher-training classes, the adage “one well of truth, and many paths” is invoked often, to signify that each individual travels a unique path of self-discovery on the way to the well of wisdom, fulfillment, and enlightenment. Although references to God or Lord are plentiful in yoga scriptures and literature, how one interprets God is fluid and up to the individual. We know dedicated yoga practitioners who are devout in the beliefs of their chosen religions or traditions. On the other end of the spectrum, we know committed yogis who are agnostic or atheists. The late Eknath Easwaran, a yogi, spiritual teacher, and founder of the Blue Mountain Center of Meditation in northern California, addressed this in one of his numerous books, Conquest of the Mind: “If you believe in a personal God, ask for the help of Sri Krishna or Jesus or the Divine Mother. … If you do not believe in a personal God, ask for help from your own deeper Self, the Atman. Either way, it is important to remember that you are appealing to a power deep within you, not to anyone outside.” For the purpose of this book, yoga is set forth as a practice that will help you discover your own spark of divinity, which we define as human and spiritual potential. The Sanskrit meaning of the word yoga is “yoke” or “union.” The ability to look inward, recognize and acknowledge your potential, then develop that in a way that unites it with your highest, divine self—that is yoga. It also asks that you recognize that boundless potential in others. This perspective is contained in the traditional yoga salutation namasté, which translates into “my soul recognizes and bows to the divinity of yours.” Yoga does not provide answers. Pema Chodron, Buddhist nun, author, and teacher, says it is important to realize that “… no slogan, no meditation practice, nothing that you can hear in the teachings is a solution. We’re evolving. We will always be learning more and more, continually opening further and further.” What yoga does offer is a guide for discovering the light that exists within you and always has. It urges you to unveil your brilliance to the world and to recognize the light that also burns in others. This luminescence reveals that you are perfect as you are. With steadfast practice, yoga leads you to that realization. The lake of potential is always there, shimmering within you. You may not acknowledge that it exists, but that doesn’t make it disappear. Perhaps you see it but prefer to stay safely on shore. Maybe you’re willing to wade in partway. With a dedicated practice, yoga can give you the confidence to take a screaming, joyful leap into its depths. Once you realize it contains what you need to achieve satisfaction and success, playing it safe is like choosing to be a spectator of your own life. Whatever regrets Jamie and I may have about not having found yoga sooner have been banished by remembering this: it is never too late to begin.
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Affiche du document The Seven Paths

The Seven Paths

Anasazi Foundation

59min15

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79 pages. Temps de lecture estimé 59min.
Discover the Healing Power of the Wilderness People have moved away from Mother Earth, bringing heartache, pain, and other maladies of the modern age. The “self-help” movement claims to offer peace and fulfillment to individuals, but this solitary approach takes us only so far. Ultimately, it is in communion with our fellow beings and the natural world that we are made whole. We need to leave the path of Me and follow the path of We. This poetic, evocative story presents the meditations of an ancient Anasazi tribesman who rejects his family and sets off on a journey through the desert. He walks seven paths, each teaching a lesson symbolized by an element of the natural world: light, wind, water, stone, plants, animals, and, finally, the unity of all beings with the Creator. The Seven Paths reveals a source of wisdom, restoration, and renewal familiar to native people but lost to the rest of us, seven elements among nature that combine to mend human hearts.Beginnings The Making of a Walking The Age of “I” I am a lone voice, a lone man, the last of a people. In my walking, I have seen many days of the earth— from the days of dust and simple villages to the days of concrete and gleaming cities. I have observed revolutions in science, medicine, and technology. I have watched as man, once bound to the earth, has launched himself toward the stars. I have seen what I never could have imagined and what my people never could have dreamed of. Man has become impressive indeed. But, young friend (and no matter your age, to me you are young), of all the days I have witnessed, today— your day—is the most unhappy. I see it in the faces I meet on sidewalks and in the voices I hear in your cities. Mother Earth has never been more crowded, yet her inhabitants have never been more lonely. You live in the age of “I.” Man looks out for himself, and only secondarily for others. In the philosophy of your day, happiness is a product of the fulfillment of personal wants. Would it surprise you to hear that man’s unhappiness is due in large measure to the way he is seeking after happiness? You know this already from your own life. For when you have been unhappy, you have been unhappy with others—with your father or mother, your sister or brother, your spouse, your son, your daughter. If unhappiness is with others, wouldn’t it stand to reason that happiness must be with others as well? Man’s obsession with his own wants is taking him further from those without whom happiness cannot be found. It is taking him from his people. In truth, it is taking him from his true self. Away from My People I was once known among my people as “The WE walking lost.” A strange way of speaking, to your ear, no doubt. And a way I once thought strange as well. For the speaking of my people had not yet become mine. You see, there is no “I” alone in the speaking of our people. When referring to another among us, as when referring to ourselves, we speak in “WE.” One day, while on a hunt with others who were earning their early merits of manhood, the village leader’s son—once my friend but by then my rival—claimed my kill as his own. Both of us rushed to the fallen carcass. “You!” I yelled, violating our language’s commitment to community, “You lie!” Others in the party rushed to pull us off each other. I swung at him in vain, restrained by the others behind me. We were taken before the village council, my father sitting among them. My rival’s father rose, looking back and forth from me to his son. He stood silently for several minutes. Finally he said, “WE suffered today. Our warring in the forest was against Our way. WE do not fight WE.” “But WE,” I interrupted, pointing at the other, “is cheating WE!” I said, looking first at the chief and then at my father. But my father looked at me in stone silence. He offered nothing—no defense, not even a look of encouragement or understanding. My heart was wounded. My rival’s father now focused his eyes on me. “WE, young son,” he said slowly, “have much to learn. Much to learn before manhood.” “What about WE!” I exclaimed, pointing at his son. “Does not WE have much to learn, too?” The air stood still in the chamber. “Silence,” he said with a quiet firmness. “Silence is what WE must learn.” I turned and fled in humiliation and fury— my father’s silence closing my heart and my rival’s air of triumph poking at my skin. From that moment on, I began to turn my heart from my people. I resented the village elders, especially my father. And I kept myself distant from those who had before been friends. The mere thought of my rival stirred my heart to anger. And our beliefs and customs irritated my ears. I saw pain in my people’s faces when I mocked our ways and reveled in what I considered victory. But my bitterness grew. My parents bothered me, my sisters and my brother bothered me, my village bothered me. I longed to be independent and free— free from the tyranny of WE. And so one morning, long before the dawn, I ran. My People, Again But I discovered a surprising thing in my running: Those who had granted me life and language accompanied me wherever I went. I thought with words they taught me. Their very identity was replicated in my skin. Although I had left them physically, they nevertheless traveled with me in my mind, my flesh, my heart. How surprised I was to discover this— that there was no escaping my life. With a heart that glared at my people, I glared as well at the hill that rose inconveniently before me. I swung angrily at the tree that obstructed my way. I cursed at the valley that fell far below me. I shook my fists at the rapids in the stream. When I finally scratched my way to the summit of Big Mountain and turned for a final glance at the village in the distance, I was committed to never returning. But you know that I did return, for you have sensed the reverence and love I now have for my people. And perhaps you have guessed that I desire nothing more than to be among them again. How did it happen? What brought me home and taught me love and reverence? How did I discover happiness with a people from whom I had felt estranged, even banished? My young friend, this is what I have pondered every day since. And the answer may surprise you. The hill, the tree, the valley, and the stream— those objects of my wrath—were my teachers. Mother Earth reintroduced me to my people. Nature as Teacher Unfortunately, modern man has become so focused on harnessing nature’s resources that he has forgotten how to learn from them. If you let them, however, the elements of nature will teach you as they have taught me. Consider: What was the point in being angry at the hills? They had nothing against me. And how silly to curse the trees when they merely offered me shade. Likewise the valleys that offered rest, and the streams refreshment . . . what cause had I to blame them? Mother Earth taught me that my anger toward nature was unfounded. And she therefore invited me to open my heart to this possibility: so too may be my anger toward man. Forward and Backward Walking In the years since, I have learned that the point of life’s walk is not where or how far I move my feet but how I am moved in my heart. If I walk far but am angry toward others as I journey, I walk nowhere. If I conquer mountains but hold grudges against others as I climb, I conquer nothing. If I see much but regard others as enemies, I see no one. My young friend, when the days of your walking begin to draw to a close, you will know that I speak the truth. Whether we walk among our people or alone among the hills, happiness in life’s walking depends on how we feel about others in our hearts. We travel only as far and as high as our hearts will take us. When I ran from my people, this is what the hills, the trees, the valleys, and the streams invited me to learn— and before it was too late: That the success of my journey depended on whether my heart walked forward—toward my people— instead of backward, away from them. My walk is nearly finished. Soon I will join my people. How fortunate and grateful I am that I want to. My young friend, before the close of my days, I will share the making of my walking—paths of clarity and healing that can be found among the hills. May your heart walk forward in your receiving. 1 The Path of Light A Ray of Light A few days into my journey, still kicking against nature, I swung at what turned out to be poison oak. I cursed my carelessness and my anticipated discomfort and pain. Truly all creation is against me, I murmured. Later that day, I tripped in a bone-dry creek bed, smashing my knee against a rock. I remember grimacing in pain toward an empty sky. As I lay there, I recalled words my father had spoken to me while on a hunt: “WE who lose our footing have lost our way,” he had said. “Our walking is in darkness.” What did he mean by walking in darkness? I wondered, as I picked myself up and limped on my way. And what did darkness have to do with stumbling in daylight? Despite my anger toward my father, in that moment I had to accept that I had seen my father, and the great ones among our people, sure-footed and rooted upon the earth as any tree or plant, yet as light as a seed upon the wind. This memory awakened my life to light and for a moment brightened a son’s hurting heart. Light and Darkness Young friend, each morning offers lessons in light. For the morning light teaches the most basic of truths: Light chases away darkness. We order our physical lives by this truth, for good reason. Our own instruments of sight, our eyes, mislead and are weak in the dark. We need help from above if we are to make progress in our journeys. So we begin each day’s walk after the great light illuminates the terrain around us. In this, we are wise in the walking of our feet. But, young friend, are we as wise in the walking of the heart? Do you and I allow light to chase darkness from our souls as well? This was the meaning of my father’s saying. Darkness within clouds the world without. Perhaps I stumbled in the creek bed because I was too troubled on the inside to see with clarity. And maybe I failed to recognize the poison oak because I had turned my heart from the light. In hills, as well as in villages and cities, hazards and predators find those who walk backward. My young friend, having seen your day and the dangers that lurk in its shadows, I repeat the words that first pointed me toward light: “WE who lose the light within have lost our way.” I ask you: Does your heart walk forward in the light? Illumination of the Heart My own answer to that question has been, “Sometimes yes and sometimes no.” But after many days of hating my life amid the hills, I began to welcome the dawn—and the trees, valleys, and streams that were illuminated by it. I could feel my heart walking farther and my feet stepping with more assurance upon the earth. Just as the morning light sweeps away the night, the darkness within me began to be chased away by a dawn in my soul. Then and many times since, my body and my heart have been illuminated alike—each of them saved by a sun. Young friend, have you felt what I am speaking of? Have you felt light in your soul? Have you felt warmth where before was coldness? Have you discovered insight where before you had been blind? As great as is the light above us, greater by far is the light within. The outward light is but a reflection of the inner. The Source of the Light I know the source of this light. During my days of solitude, I have come to know Him well. “Him?” you ask. Yes, Him. I speak of the Creator. He has walked with me often in my journeys, and it has been by learning to walk with Him that I have learned to walk forward. Are you surprised by my candor? In a world that has killed the sacred, mention of it can seem shocking, even foolhardy. But how foolhardy it is to kill the sacred! And how shocking to think that we could! For there is always a light that walks forward. When I was very young, I played in that light; I learned to play walking forward. I know this must be so, for I loved those I played with. For even in my darkest hour, when love was far from me, he who is light walked near. How do I know? Because of what I have already mentioned— because of the dawns in my soul. Darkness cannot illuminate itself any more than night can call itself day. Light means that the sun is near. The dawns I have felt in my soul testify that I am known by the Giver of light. To walk forward, I need only walk where he shows me. Messengers of the Light All creation shows us how to follow the Creator’s light. Look around and learn. Notice how the hills receive the dawn. They feel no attachment to darkness. As quickly as the sun rises, the darkness from them flees. You will witness the same response in the trees, the valleys, and the streams. And notice as well that all nature flourishes in the light. The hills and the trees reach to greet it. The grasses in the valleys grow tall and green under its influence. The stream shimmers and multiplies the light to all that are around it. In the early days of my running, nature’s acceptance of the light stood in stark contrast to my own. For I had turned my back to the light—my thoughts and feelings withering in bitterness, so centered on myself that I had neither thought nor desire to reflect on others. But the elements of nature were never offended by the back that I turned. They still reached, they still shimmered, they still grew. By so doing, they kept inviting me to turn again to the light—to join them in stretching forth my arms, brightening my thoughts, and conversing again with others. In these and other ways, the hills, the trees, the valleys, and the streams testify of the Creator and his walking. If you listen, you will hear them do so, for his voice can be heard in them. It is a beckoning voice— a voice that calls us to walk forward. A voice that brightens both soil and soul. A voice that invites us to join him.
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Affiche du document Fit at Last

Fit at Last

Tim Kearin

1h23min15

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111 pages. Temps de lecture estimé 1h23min.
If you’re like a lot of us, for years you’ve been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downs—involving, among other things, a puppy, a Hawaiian tour bus full of widows, and a fifty-year college reunion—while Tim offers expert advice and wisdom gained from over forty years in the fitness industry. Following through on your efforts to get fit requires leadership—personal leadership. Early on, Ken realized the same concepts he’d been using for years to help people lead organizations also could help him stick to his program. Here, you’ll learn how Ken and Tim applied the Situational Leadership II approach to set SMART goals, diagnose Ken’s progress in each of the six core areas of fitness, and match them with the leadership styles necessary to get Ken to the next level in each area. Certainly there is a wealth of excellent fitness advice here—but ultimately, this is a book about commitment. People don’t fail because they don’t know what to do—they fail because they just don’t do it. Using the tools in this book, you’ll be able to move from simply being interested in fitness to making a lasting commitment—one that will add a spring to your step, a smile to your face, and years to your life.
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Affiche du document Blaze Your Own Trail

Blaze Your Own Trail

Rebekah Bastian

1h33min00

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124 pages. Temps de lecture estimé 1h33min.
A modern, feminist take on the classic choose-your-own-journey book, inspiring readers to embrace the fact that there is no singular right path—just your own!A modern, feminist take on the classic choose-your-own-journey book, inspiring readers to embrace the fact that there is no singular right path—just your own! So many women enter their adult lives believing that they should know where they are going and how to get there. This can make life decisions feel intimidating and overwhelming. While some choices that lie ahead are fairly predictable, such as those surrounding career, partnership, and motherhood, the effects of these choices can lead to more complicated and unexpected turns that are seldom discussed.Rather than suggesting a rule book, Rebekah Bastian, vice president at Zillow and recognized thought leader, inspires you to Blaze Your Own Trail. “I have the benefit of being a living example of crooked paths, magnificent screw-ups, and shocking successes,” she writes. Through storylines and supportive data that explore workplace sexism, career changes, marriage, child-rearing, existential crises, and everything in between, you will learn to embrace and feel less alone in your own nonlinear journey. Even better, you can turn back decisions and make different ones. Blaze Your Own Trail includes nineteen possible outcomes and many routes to get there. You will find that you have the strength to make it through any of them.
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Affiche du document Healing Honestly

Healing Honestly

Alisa Zipursky

2h04min30

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166 pages. Temps de lecture estimé 2h04min.
The Least Retraumatizing Read on Childhood Sexual Abuse. For Survivors, by a Survivor.Healing Honestly is a candid, poignant, and often funny survivor-to-survivor guide to navigating the salty waters of untrue stories and victim-blaming narratives that survivors of child sex abuse hear every day.Survivors of child sex abuse (CSA) are inundated with untrue stories of their abuse, the aftermath, and what their healing journey should look like. The truth is those stories are a bunch of hot garbage. Healing Honestly is a guide for survivors, written by a survivor, helping to break through the negative self-talk and debunk the myths that impact victims of CSA, such as: There is a real survivor out there, and we are not it. It happened so long ago that we should be over it by now. We are having too much sex because of our trauma, and also, we are having too little sex because of our trauma. With an approachable style that makes heavy topics not so damn scary, this book shows how trauma survivors can learn to identify these untrue stories that often come up in dating, in friendships, in families, at work, and more. Readers will discover strategies for turning down the volume on the bullshit so that they can hear their own wisdom and inner truth more clearly. Full of wit and humor, Healing Honestly offers practical strategies for survivors of sex abuse to support themselves in living full and vibrant lives.
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Affiche du document Goals! Third Edition

Goals! Third Edition

Tracy Brian

2h01min30

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162 pages. Temps de lecture estimé 2h01min.
Almost a million copies sold since first published in 2003, this updated edition of Brian Tracy's self-help classic offers a step-by-step guide to setting and achieving your goals.Featuring 20% more content, including a new chapter, unlock your true potential with this tried-and-true productivity bestseller.Legendary time management and personal development expert Brian Tracy presents his simple, powerful, and effective system for setting and achieving goals. Each chapter introduces a principle key in reaching your goals, along with a toolkit full of both comprehensive insights and actionable steps.Using the twenty-two strategies Tracy outlines, you'll be able to accomplish any goal you set for yourself-no matter how big. You'll discover goal-setting strategies in various aspects of your life including:How to identify, clarify, and apply personal values in everyday actionsHow to take charge of your money to achieve financial freedomWhat it takes to overcome obstacles in your personal relationshipsHow to make better choices in your health and wellbeingResponding to challenges in your careerHow to stop holding yourself back with self-doubt and procrastinationYour time is important, so why not make the most of it? By following this time-tested and proven process you will not only reach your current goals, but also develop a life-long growth mindset that will guide you towards a more successful future.
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Affiche du document Les mémoires traumatiques

Les mémoires traumatiques

Eva Lomba-Le Bihan

54min45

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73 pages. Temps de lecture estimé 55min.
« Il faudra apprendre à vivre avec votre histoire », voilà ce qu'on annonce trop souvent aux personnes ayant subi des traumatismes. Pour le cerveau, il n'y a pas de temporalité. Les traumatismes s'inscrivent dans des réseaux de mémoires dysfonctionnels, et lorsque l'on s'y connecte, tout remonte, émotions, pensées, sensations, comme si l'événement se reproduisait à l'instant où l'on y repense. En traitant vos traumatismes, des plus « légers » aux plus douloureux, vous ne subirez plus leur impact sur la vie que vous vous créez. Dans cet ouvrage, Eva Lomba-Le Bihan explique les différents types de traumatisme, le rôle du traitement adaptatif de l'information et la façon dont il nous bloque dans un passé traumatique sans cesse revécu. Elle propose dans une deuxième partie d'identifier les traumas, les domaines dysfonctionnels, le carré traumatique émotionnel, ainsi que les schémas de répétition et les déclencheurs de la mémoire traumatique. Enfin, dans une troisième partie, elle nous accompagne vers la désensibilisation traumatique avec des protocoles SOMMAIRE INTRODUCTIONPARTIE I Comprendre le traumatismeCHAPITRE 1 Nous sommes programmés pour aller bienCHAPITRE 2 Traumatismes périnatauxCHAPITRE 3 Traumatismes précoces : enfance et adolescenceCHAPITRE 4 Traumatismes isolés PARTIE II Identifier vos traumatismesCHAPITRE 5 Identifier le domaine dysfonctionnelCHAPITRE 6 Identifier le carré traumatiqueCHAPITRE 7 Identifier le schéma de répétition PARTIE III Transcender le traumatismeCHAPITRE 8 Laisser passer la souffranceCHAPITRE 9 Désensibilisation par la pleine conscienceCHAPITRE 10 Apaisement par la modification des ondes cérébralesCHAPITRE 11 Désensibilisation par la stimulation bilatérale alternée CONCLUSIONBIBLIOGRAPHIEREMERCIEMENTSLES MÉDITATIONS
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Affiche du document Rester parent avec un ex toxique

Rester parent avec un ex toxique

Caroline Bréhat

59min15

  • Santé et bien-être
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79 pages. Temps de lecture estimé 59min.
La séparation d'avec un partenaire toxique ne met pas fin à la relation toxique lorsque un enfant est né de cette relation. En effet, quelle que soit l'organisation de garde, les deux parents doivent continuer d'assurer l'éducation de leur enfant et, pour ce faire, de communiquer. L'ex toxique peut à partir de la séparation redoubler d'efforts pour prendre sa revanche, en se servant de l'enfant. Refus de coopération, dénigrement de l'autre parent auprès des institutions, manipulation de l'enfant... L'ex toxique a souvent recours à  des abus pour garder le contrôle et le soulagement espéré de la séparation fait place à d'autres problèmes pour le parent victime, et à la nécessité de protéger l'enfant. Cet ouvrage écrit par une psychologue spécialiste de la toxicité parentale décrit les mécanismes de l'emprise toxique sur l'ex partenaire, mais aussi sur l'enfant. L'auteure enjoint le parent victime à faire le deuil d'une coparentalité idéale et livre les clés d'un nouveau cadre à poser pour se protéger soi et protéger son enfant. Avant-proposIntroductionChapitre 1 – Le parent toxique (PT) et le parent sain mais fragile (PSF)Chapitre 2 – Faire un travail de deuilChapitre 3 – Se rééduquer au bonheurChapitre 4 – Instaurer des limites à l’ex toxiqueChapitre 5 – Imposer un cadre cohérent à votre enfantChapitre 6 – Encourager l’enfant à penserChapitre 7 – L’enfant maltraitéConclusionGlossaireBibliographie
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Affiche du document Hints of Laughter, Hints of Joy

Hints of Laughter, Hints of Joy

Nayaswami Padma McGilloway

57min45

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77 pages. Temps de lecture estimé 58min.
Paramhansa Yogananda came with a world-redeeming message and brought great souls to help him make it known. One of those great souls was Swami Kriyananda. Many times, Yogananda told Kriyananda, “You have a great work to do.” After his death, Yogananda’s chief disciple, Rajarshi Janakananda, repeated the commission: “You have a great work to do, and Master will give you the strength to do it.” What was it like to work with a soul whose entire energy and consciousness were dedicated to the service of his guru? Nayaswami Padma writes: “My time with Swami was precious beyond the ability of words to express…. Every moment in his presence was a moment when I felt closer to God.” With this book, Nayaswami Padma shares the priceless blessings of her many interactions with a great direct disciple of an avatar, a world teacher who was one with God. Swami’s words are not only profound, they are practical and help guide us in all areas of our life. Including: leadership, right attitude, concentration, devotion, selfless service, non-attachment, renunciation, expansion, ego transcendence, intuition, attunement, among others.Hints of Laughter, Hints of JoyTable of Contents Foreword  Part 1: Intentional Spiritual Communities  Community and Leadership  Precepts for Spiritual Communities  Community: Lessons Learned  Practical Aspects of Community Life  Attitudes for Living in Community  Part 2: Living the Inner Life  Meditation, Concentration, and Devotion  Satsang (Fellowship)  Selfless Service  Non-Attachment, Renunciation, Expansion  Ego-Transcendence Intuition and Attunement Afterword About the Author Further Explorations
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Affiche du document Slow productivity

Slow productivity

Cal Newport

1h37min30

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130 pages. Temps de lecture estimé 1h37min.
To-do list sans fin, réunions à répétition, dossiers qui s’accumulent… nous sommes de plus en plus nombreux à nous sentir submergés. Une seule alternative nous semble possible : en faire toujours plus ou abandonner toute ambition professionnelle. Pourtant, il existe une autre voie.Cal Newport, expert en productivité, nous explique pourquoi notre vision de l’efficacité au travail est périmée. S’inspirant des méthodes de grandes figures historiques et contemporaines, de Galilée à Tolkien, ainsi que de sa propre expérience, il propose une nouvelle manière de travailler, fondée sur trois piliers :• Effectuer moins de tâches.• Respecter un rythme naturel.• Être extrêmement attentif à la qualité.Mêlant concepts philosophiques et conseils pratiques, Cal Newport livre une réflexion vitale sur la nécessité de ralentir et trouver plus de calme et de clarté dans sa vie. Des conditions indispensables pour quiconque veut atteindre son plein potentiel.« Captivant et perspicace. » - The Times« Les idées de Cal Newport n’ont rien à voir avec toutes ces promesses d’optimisation de votre quotidien surchargé ; elles encouragent au contraire à mener une réflexion approfondie, loin du bruit des réseaux sociaux et de la suractivité devenue l’unique mesure de notre productivité. » - Financial TimesProfesseur au département d’informatique de l’université de Georgetown, CAL NEWPORT écrit régulièrement pour le New York Times. Il est l’auteur de sept ouvrages, dont le best-seller international Deep Work, le livre de référence en efficacité professionnelle, publié aux éditions Alisio et traduit dans plus de 40 langues.
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Affiche du document La Nutrition du cerveau

La Nutrition du cerveau

Paul Grewal

1h54min45

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153 pages. Temps de lecture estimé 1h55min.
BEST-SELLER DU NEW YORK TIMESDécouvrez le lien étonnant entre les performances de votre cerveau et ce que vous mangez, et adoptez le régime alimentaire qui optimise la mémoire, la créativité, la concentration et prévient le vieillissement cérébral.Lorsque sa mère a reçu un diagnostic de démence, Max Lugavere a mis sa carrière entre parenthèses pour partir à la découverte du cerveau – ce qui le rend performant et ce qui le rend malade. Pendant cinq ans, il a recueilli et décrypté l'ensemble des données scientifiques récentes, s'est entretenu avec des dizaines de chercheurs et de cliniciens de premier plan dans le monde entier.Son livre est le fruit de ce travail de recherche hors normes, un guide complet et très clair sur la manière de préserver la santé du cerveau et améliorer son fonctionnement. Il révèle comment les aliments que nous mangeons affectent directement notre capacité à se concentrer, apprendre, se souvenir, créer, et maintenir l'équilibre émotionnel.En s'appuyant sur les recherches de pointe sur la prévention de la démence, l'optimisation cognitive et la science nutritionnelle, Max Lugavere livre avec humour et enthousiasme des conseils pratiques très simples, souvent révolutionnaires, pour améliorer la puissance de votre cerveau.Vous découvrirez :- Qu'une seule huile est vraiment indispensable en cuisine- Pourquoi vous devriez fuir les aliments industriels et les céréales- Quels bénéfices surprenants vous pouvez tirer du jeûne et d'une alimentation pauvre en glucides- Comment prendre soin de votre microbiote pour être plus optimiste- Quels médicaments devriez-vous abandonner de toute urgence- Quels exercices physiques sont vraiment bénéfiques- et aussi... les 10 superaliments du cerveau + un programme de 15 jours pour optimiser votre alimentation.Ce livre est une réédition de l'ouvrage Supernutrition du cerveau publié en 2019 chez Thierry Souccar Éditions.Max Lugavere est journaliste scientifique (The Huffington Post, The Daily Beast, Fast Company), présentateur TV, et réalisateur de Breadhead (2018), un documentaire traitant des effets néfastes de certains aliments sur le cerveau. Il vit entre New York et Los Angeles.Le Dr Paul Grewal est un interniste, spécialiste de médecine préventive et nutrition.]]>
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Affiche du document Soulagez vos douleurs par les trigger points

Soulagez vos douleurs par les trigger points

Amber Davies

6h05min15

  • Forme et détente
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487 pages. Temps de lecture estimé 6h05min.
Votre meilleur ostéo, c’est vous ! Vous avez entre les mains le guide de référence pour soulager vos douleurs chroniques et celles de vos proches grâce au massage des trigger points, qui sont de petits noeuds de contraction dans les muscles. Ces nœuds apparaissent lorsqu’un muscle est trop ou mal sollicité, et aussi en cas de stress.L’automassage des trigger points permet d’éliminer de très nombreuses douleurs musculaires ou articulaires (dos, cou, épaule, mâchoire, cheville, genou), douleurs pelviennes, sciatique, migraine, sinusite, acouphènes, syndrome du canal carpien, tendinites...Ce guide abondamment illustré est le plus complet et le plus pratique des livres d’automassage. Il a permis à des centaines de milliers de personnes de venir à bout de maux contre lesquels la médecine est parfois démunie et que l’on traîne pendant des mois voire des années. Un trigger point est ressenti sous le doigt comme un petit pois dans le muscle. En réduisant la circulation et l’oxygénation dans le muscle, ces trigger points entraînent des douleurs, parfois même à distance (un trigger point dans les abdominaux peut être à l’origine d’une lombalgie). En le massant suivant la procédure simple présentée dans ce guide, il est possible de le désamorcer rapidement. Quelques jours suffisent pour faire disparaître définitivement la douleur.Ce guide met la technique des trigger points à votre portée :- Vous identifiez et localisez le muscle potentiellement impliqué dans votre douleur.- Grâce aux illustrations, vous repérez le ou les trigger point(s)- Vous massez le trigger point de 30 secondes à 1 minute (avec les doigts, une balle...), plusieurs fois par jour, jusqu’à ce qu’il soit complètement désactivé.- 400 illustrations accompagnées d’explications détaillées- Des conseils spécifiques pour les professionnels (massothérapeutes, kinésithérapeutes, ostéopathes...) qui veulent maîtriser cette thérapie manuelle.Clair Davies et Amber Davies (père et fille) sont tous deux massothérapeutes diplômés. Amber enseigne la thérapie par les trigger points aux professionnels de santé. Leur livre est un best-seller international.
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Affiche du document Agir et penser comme Roger Federer

Agir et penser comme Roger Federer

Mathieu Aeschmann

45min45

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61 pages. Temps de lecture estimé 46min.
Monstre sacré du tennis, Roger Federer collectionne les titres, les records et les superlatifs ! Celui qui a tout gagné cultive une passion du tennis rare qui lui permet d’accomplir des exploits extraordinaires. Le champion suisse a su, tout au long de sa carrière, façonner sa légende en évitant les fautes directes et en multipliant les prouesses ! Si tout le monde n’est pas un champion comme « RF », chacun peut s’inspirer au quotidien des qualités développées par « Rodger » depuis plus de 20 ans sur les courts de tennis et en dehors.Agir et penser comme Roger Federer, c’est apprendre à se connaître en profondeur, corriger ses défauts (il en a tout de même !), savoir s’entourer, faire preuve d’assurance mais aussi d’autodérision, assumer pleinement ses forces et travailler dur.Authentique, généreux, confiant, blagueur, sensible, curieux, passionné, rigoureux, volontaire, stratège.... Roger Federer est un monument qui met tout le monde d’accord bien au-delà du monde du tennis !Sa carrière et sa vie sont de puissantes sources d’inspiration. Dans ce livre, le « maître » est à vos côtés et devient votre coach pour faire éclore la meilleure version de vous-même. Mathieu Aeschmann, journaliste suisse, fut le partenaire d'entraînement de Roger Federer en équipe de Suisse juniors avant de couvrir sa carrière pour plusieurs quotidiens romands. Le regard transversal qu'il porte sur le champion lui permet de décrypter - pour vous - ses facettes les plus insoupçonnées.]]>
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Affiche du document 33 clés de transformation intérieure

33 clés de transformation intérieure

Karine Troncy

1h20min15

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107 pages. Temps de lecture estimé 1h20min.
Êtes-vous prêt à vous ouvrir aux changements attendus par votre âme ?À une profonde libération et à un grand nettoyage ?À exprimer votre vérité et à prendre votre place ?Actuellement, les énergies sur terre se font plus intenses. Tout s’accélère et nous pousse à nous transformer, à lâcher l’ancien et ce qui ne nous correspond plus. Reçus en channeling, les codes et activations vibratoires de ce livre sont très puissants.Ils vous soutiendront tout au long de la lecture pour libérer vos blessures et mémoires (du passé, karmiques ou transgénérationnelles).Véritable guide de transformation personnelle, ce livre vous permet de passer à un niveau supérieur, que vous vous sentiez bloqué dans votre vie ou que vous ayez besoin d’une impulsion supplémentaire pour avancer sur votre chemin. Vous pourrez reproduire les protocoles qui vous inspirent aussi souvent que vous le souhaitez, pour aller un peu plus en profondeur à chaque fois.Avec près de 100 activations vibratoires : protocoles de transformation, mantras, décrets, prières, affirmations, soins de guérison et rituels.Karine Troncy est thérapeute psycho-énergéticienne, coach, channel et médium. Elle accompagne les personnes qui ont besoin d’être guidées sur leur chemin de vie, afin de réaliser leur mission d’incarnation. Elle est déjà l’auteure du livre Le Channeling, outils et protocoles pour communiquer avec vos guides et de l’oracle Activations galactiques.
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